Llanelli named a near full strength side to face Neath at the Gnoll in what director of rugby Gareth Jenkins admitted could be a 'ten pointer', when possible bonus points are taken into account.
"Every time we play we try to select the best side possible and this is a local derby and a big game for us," said Jenkins.
"There could be 8 points up for grabs, maybe even ten with the new bonus points system and it all adds up when it comes to those vital placings in the super league at the end of the season.
"Clubs are a year older and a year wiser now in terms of the Celtic League and this match will determine whether we a chasing the pack or right up there in the thick of things.
"We can't go there and tango with Neath. We've had a chance to reflect and try and put things into practice and we're into the reality of intense competition now with the comfort zone of pre-season well behind us."
Jenkins is still uncertain who will play in the second row. Chris Wyatt reacted badly to his first full contact training session earlier in the week, but is itching to get on the field while current captain Vernon Cooper has a back twinge.
Luke Gross (USA) and Jamie Cudmore(Canada) have only just returned from international duty forcing the coach to keep his options open.
Guy and Simon Easterby provide a welcome boost on their return from international duty with Ireland and Salesi Finau has recovered from the injury that saw him replaced by veteran wing Wayne Proctor.
Llanelli: Garan Evans: Mark Jones, Matthew Watkins, Matt Cardey, Salesi Finau; Stephen Jones, Guy Easterby, Iestyn Thomas, Robin McBryde, John Davies, Chris Wyatt/Paul Clapham, Vernon Cooper (capt) /Luke Gross, Simon Easterby, Ian Boobyer, Scott Quinnell
Replacements: Martyn Madden, Marcus Thomas, Chris Wyatt/Paul Clapham, Vernon Cooper (capt) /Luke Gross, Dafydd Jones, Dwayne Peele, Gareth Bowen, Barry Davies
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.