Llanelli named a near full strength side to face Neath at the Gnoll in what director of rugby Gareth Jenkins admitted could be a 'ten pointer', when possible bonus points are taken into account.
"Every time we play we try to select the best side possible and this is a local derby and a big game for us," said Jenkins.
"There could be 8 points up for grabs, maybe even ten with the new bonus points system and it all adds up when it comes to those vital placings in the super league at the end of the season.
"Clubs are a year older and a year wiser now in terms of the Celtic League and this match will determine whether we a chasing the pack or right up there in the thick of things.
"We can't go there and tango with Neath. We've had a chance to reflect and try and put things into practice and we're into the reality of intense competition now with the comfort zone of pre-season well behind us."
Jenkins is still uncertain who will play in the second row. Chris Wyatt reacted badly to his first full contact training session earlier in the week, but is itching to get on the field while current captain Vernon Cooper has a back twinge.
Luke Gross (USA) and Jamie Cudmore(Canada) have only just returned from international duty forcing the coach to keep his options open.
Guy and Simon Easterby provide a welcome boost on their return from international duty with Ireland and Salesi Finau has recovered from the injury that saw him replaced by veteran wing Wayne Proctor.
Llanelli: Garan Evans: Mark Jones, Matthew Watkins, Matt Cardey, Salesi Finau; Stephen Jones, Guy Easterby, Iestyn Thomas, Robin McBryde, John Davies, Chris Wyatt/Paul Clapham, Vernon Cooper (capt) /Luke Gross, Simon Easterby, Ian Boobyer, Scott Quinnell
Replacements: Martyn Madden, Marcus Thomas, Chris Wyatt/Paul Clapham, Vernon Cooper (capt) /Luke Gross, Dafydd Jones, Dwayne Peele, Gareth Bowen, Barry Davies
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.