Llanelli beat North Wales 28-22 on Sunday in the Women's Super League to secure their place at the top of the table. Welsh International Kylie Wilson scored two of the North Wales tries but Non Evans scored a hat trick, her second of the tournament, to give the Scarlets victory.
Pontypridd had a point to prove against Swansea after losing their last two games in the closing minutes. Winger Claire Flowers scored two of the nine Pontypridd tries. Welsh internationals Amy Broadstock, Gemma Allan and Jamie Kift all had good games, as did the promising youngster Gemma Williams who scored her first try of the tournament.
Michaela Reed scored Swansea's only points with the final score 53-5 to Pontypridd.
Newport played host to UWIC at Blackwood RFC. UWIC started strongly pressing the Newport line for the first twenty minutes but Newport defended well and it wasn't until injury time in the first half that UWIC finally broke through allowing Prop Jenny Davies over the line. Scrum Half Kerry Jenkins converted giving the University side a 7-0 lead at the break.
Newport started the second half confidently, attacking the UWIC line but a forward pass to full back Helena Parfitt denied Newport the equaliser. However, Louise Rickard soon evened the scores with a lovely try under the UWIC posts. Fly half Vicki Jennings converted.
With twenty minutes remaining UWIC's fly half Naomi Thomas scored a run away try when UWIC capitalised on a mistake by the Newport winger. It was an easy conversion for Kerry Jenkins. UWIC looked set to run away with the game after Sara Wheldon scored their third but Newport managed to contain them. Some poor passing squandered Newport chances and the game finished 7-19. Newport have not won a game in the League this season. They travel to Swansea next week, who are also looking for their first victory after losing to Pontypridd.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.