Llanelli beat North Wales 28-22 on Sunday in the Women's Super League to secure their place at the top of the table. Welsh International Kylie Wilson scored two of the North Wales tries but Non Evans scored a hat trick, her second of the tournament, to give the Scarlets victory.
Pontypridd had a point to prove against Swansea after losing their last two games in the closing minutes. Winger Claire Flowers scored two of the nine Pontypridd tries. Welsh internationals Amy Broadstock, Gemma Allan and Jamie Kift all had good games, as did the promising youngster Gemma Williams who scored her first try of the tournament.
Michaela Reed scored Swansea's only points with the final score 53-5 to Pontypridd.
Newport played host to UWIC at Blackwood RFC. UWIC started strongly pressing the Newport line for the first twenty minutes but Newport defended well and it wasn't until injury time in the first half that UWIC finally broke through allowing Prop Jenny Davies over the line. Scrum Half Kerry Jenkins converted giving the University side a 7-0 lead at the break.
Newport started the second half confidently, attacking the UWIC line but a forward pass to full back Helena Parfitt denied Newport the equaliser. However, Louise Rickard soon evened the scores with a lovely try under the UWIC posts. Fly half Vicki Jennings converted.
With twenty minutes remaining UWIC's fly half Naomi Thomas scored a run away try when UWIC capitalised on a mistake by the Newport winger. It was an easy conversion for Kerry Jenkins. UWIC looked set to run away with the game after Sara Wheldon scored their third but Newport managed to contain them. Some poor passing squandered Newport chances and the game finished 7-19. Newport have not won a game in the League this season. They travel to Swansea next week, who are also looking for their first victory after losing to Pontypridd.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series