Llanelli beat North Wales 28-22 on Sunday in the Women's Super League to secure their place at the top of the table. Welsh International Kylie Wilson scored two of the North Wales tries but Non Evans scored a hat trick, her second of the tournament, to give the Scarlets victory.
Pontypridd had a point to prove against Swansea after losing their last two games in the closing minutes. Winger Claire Flowers scored two of the nine Pontypridd tries. Welsh internationals Amy Broadstock, Gemma Allan and Jamie Kift all had good games, as did the promising youngster Gemma Williams who scored her first try of the tournament.
Michaela Reed scored Swansea's only points with the final score 53-5 to Pontypridd.
Newport played host to UWIC at Blackwood RFC. UWIC started strongly pressing the Newport line for the first twenty minutes but Newport defended well and it wasn't until injury time in the first half that UWIC finally broke through allowing Prop Jenny Davies over the line. Scrum Half Kerry Jenkins converted giving the University side a 7-0 lead at the break.
Newport started the second half confidently, attacking the UWIC line but a forward pass to full back Helena Parfitt denied Newport the equaliser. However, Louise Rickard soon evened the scores with a lovely try under the UWIC posts. Fly half Vicki Jennings converted.
With twenty minutes remaining UWIC's fly half Naomi Thomas scored a run away try when UWIC capitalised on a mistake by the Newport winger. It was an easy conversion for Kerry Jenkins. UWIC looked set to run away with the game after Sara Wheldon scored their third but Newport managed to contain them. Some poor passing squandered Newport chances and the game finished 7-19. Newport have not won a game in the League this season. They travel to Swansea next week, who are also looking for their first victory after losing to Pontypridd.
Wales U20 duo Leon Brown and Lloyd Lewis face a busy couple of weeks ahead. Not only will they have a Junior World Championship to take part in, they are both sitting A Level exams during the competition.
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.