Only one team remains unbeaten after five rounds of the Celtic League.
The last remaining unbeaten teams in the Celtic League, Connacht and Glasgow, took their records to Wales today, and only Connacht go home with it intact.
Connacht kept up their 100 percent Celtic League record to remain top of Pool B. The Irish province came from 17 points behind to beat Bridgend 24-23 at the Brewery Field.
Connacht lost captain Tim Allnutt with a cruciate ligament injury late in the opening half, but the boot of fly-half Eric Elwood and tries to centre Darren Yapp and fullback Mark MucHugh left the home fans in stunned disbelief.
The win means Connacht are the first side to qualify for the quarter-finals.
Pontypridd beat Glasgow at Sardis road 34-28 in a narrow but deserved victory. The win keeps them on track for a place in the last eight. Ponty secured a bonus point thanks to tries from Mathew Rees, Sonny Parker, Ceri Sweeney and Micheal Owen.
Cardiff and Newport battled at Rodney Parade. In a thrilling and tense match, the lead changed eight times. With the score at 27-25 to Cardiff, Shane Howarth's 81st minute penalty miss gifted the Blue and Blacks victory.
Howarth will be devastated, but his five penalties had kept the Black and Ambers in the match. The Cardiff trio of Rhys Williams, Jamie Robinson and wing Craig Morgan looked dangerous throughout. Morgan scored three fine tries, no doubt impressing the watching Steve Hansen.
This win keeps Dai Young's men on course for quarter-final qualification. For Newport this signals the end of their Celtic League campaign.
In Pool A Swansea saw off Caerphilly 37-35. The victory means the All Whites retain a slim hope of making the quarter-finals.
Caerphilly fly-half Luke Richards gave visiting fans hope of a rare victory with six penalty goals, but tries to All Whites Sam Cordingley, Arwel Thomas and a brace to in-form winger Shaun Payne proved the difference.
Caerphilly have now lost eleven straight Celtic League ties.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.