New Cardiff coach David Young is not a man to get carried away. Two wins on the trot in Pool B of the Celtic League might have lifted the gloom at the Arms Park, but he is taking nothing for granted ahead of this weekend's Welsh inter-city challenge at Rodney Parade.
Newport may have lost four in a row at the start of their campaign, but Young believes the Black and Ambers are getting closer to breaking their duck.
"I was hoping that Newport would win in Connacht because that would have eased the pressure on them a bit. They are a lot better team than their results suggest and someone is going to cop a hiding from them when they get things right," said Young.
"I just hope it doesn't happen against us. They will get it right sooner rather than later because they have got quality coaches, quality management and quality players.
"If we can expand on the 20 minutes we put in around half-time against Leinster then we will be more than a match for anyone. There are still things we need to get going, but at least we are winning now rather than losing.
"Our goal is to try to improve as individuals and as a team in every game."
Newport, meanwhile, are hoping to have outside half Jason Strange fit to resume as the home side try to stem a run of seven defeats in the last eight games against their oldest rivals.
The first game between the two clubs was played on the Newport marshes on December 2, 1876. The game ended in a victory for Newport by two tries, 13 touchdowns to two touchdowns.
That was the first game ever played by Cardiff and on Saturday night the two teams will meet for the 396th time. Newport charged 6d entrance fee for that first time and a crowd of 200 turned out for the game, providing gross takings of Â£5.
The two clubs differ in their interpretation of the results of matches down the years. Cardiff claim to have played in 388 first-team matches (Cardiff 191 wins, Newport 139, 58 draws) while Newport claim 394 competitive outings (Cardiff 191, Newport 143, 60 draws).
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event