Llanishen were the top scorers in the Preliminary Round of the Principality Cup at the weekend, as they thrashed North Wales club Welshpool by 110-7.
The Cardiff-based club ran in 18 tries with fly half Andrew Edwards, formerly of St Peter's, scoring one and kicking ten conversions.
The biggest shock was the home loss by Seven Sisters, semi-finalists of 1998, who were beaten 31-22 by Felinfoel, while the Welsh Districts Cup holders, Blackwood Stars, went to Laugharne and won 50-17.
Alltwen, under new player-coach Dean Morgan, held off Mountain Ash 16-13 and another new coach, former Wales skipper Kevin Phillips, was in charge of Newcastle Emlyn, who won 23-10 at Abercrave.
Bridgend Athletic registered the biggest away win, thrashing Swansea Uplands by 96-0 and a new-look Penygraig side beat Nelson 63-0.
The closest match was at Gwernyfed, where visitors Llandeilo drew 24-24, but won on try-count, while second-class club Trefil went through by 28-8 at Crymych.
South Wales Police returned to rugby after a season's gap and they had to thank Justin Lott, who kicked three penalties, for their 9-8 win over Trinant at Waterton Cross.
Penarth kicked off at 4.15pm at home to Builth Wells, but they still fell by 48-17, though near-neighbours Old Penarthians beat Furnace Utd by 29-7 at Cwrt-y-Vil, including a try by new player-coach John Calderley.
North Wales club Wrexham strode forward after a good 17-6 win at Llanhilleth and Bala progressed only because Llangwm could not field a front row.
Ruthin went through with a fine 57-0 win at Bynea and Newtown were 42-22 winners at Canton.
Of the University sides, only Cardiff were winners, racing to a 32-5 success at Cefneithin.
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.