Llanishen were the top scorers in the Preliminary Round of the Principality Cup at the weekend, as they thrashed North Wales club Welshpool by 110-7.
The Cardiff-based club ran in 18 tries with fly half Andrew Edwards, formerly of St Peter's, scoring one and kicking ten conversions.
The biggest shock was the home loss by Seven Sisters, semi-finalists of 1998, who were beaten 31-22 by Felinfoel, while the Welsh Districts Cup holders, Blackwood Stars, went to Laugharne and won 50-17.
Alltwen, under new player-coach Dean Morgan, held off Mountain Ash 16-13 and another new coach, former Wales skipper Kevin Phillips, was in charge of Newcastle Emlyn, who won 23-10 at Abercrave.
Bridgend Athletic registered the biggest away win, thrashing Swansea Uplands by 96-0 and a new-look Penygraig side beat Nelson 63-0.
The closest match was at Gwernyfed, where visitors Llandeilo drew 24-24, but won on try-count, while second-class club Trefil went through by 28-8 at Crymych.
South Wales Police returned to rugby after a season's gap and they had to thank Justin Lott, who kicked three penalties, for their 9-8 win over Trinant at Waterton Cross.
Penarth kicked off at 4.15pm at home to Builth Wells, but they still fell by 48-17, though near-neighbours Old Penarthians beat Furnace Utd by 29-7 at Cwrt-y-Vil, including a try by new player-coach John Calderley.
North Wales club Wrexham strode forward after a good 17-6 win at Llanhilleth and Bala progressed only because Llangwm could not field a front row.
Ruthin went through with a fine 57-0 win at Bynea and Newtown were 42-22 winners at Canton.
Of the University sides, only Cardiff were winners, racing to a 32-5 success at Cefneithin.
On the day the Wales U20 squad for the Six Nations is revealed, WRU Head of Rugby Performance Geraint John discusses the priorities of the Wales U20 programme, and moves being undertaken to make it easier for Welsh Exiles to be part of the WRU pathway - and to help keep Welsh qualified players in Wales
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.