Llanelli coach Gareth Jenkins has admitted playing Scottish and Irish sides is a step up in class for Welsh rugby but warns his Celtic opponents - that's the way Llanelli like it.
Jenkins, who coached the Scarlets to the last four in Europe's Heineken Cup and to the Welsh domestic league title last year, has not been surprised by the early dominance of Irish and Scottish rugby in the Celtic League.
" We are going up a class when we play these teams, but that brings the best out of Llanelli," said Jenkins.
"These are provincial sides with internationals and quality overseas talent and we have no reason to expect a Welsh team to go to Scotland and automatically win a game."
" We have a tendency to underestimate and undervalue our opposition in Wales, but we are able to raise our game to meet high tandards."
Llanelli have also been sure to get their preparation right for this season's trip to the Scottish capital, after disappointing results last season.
Jenkins added: " Travelling in the same day cost us dearly last season and we were embarrassed, to put it bluntly we got thumped really, but this time we have prepared properly.
" We've been on the wrong end of some scores recently but we don't think we've been playing badly. Both teams are capable of scoring tries, we just need to plug the holes and ensure we stop leaking them."
Llanelli make three changes to the side that beat Ebbw Vale last weekend, bringing back a trio of Welsh internationals. Incumbent Wales fly-half Stephen Jones replaces Gareth Bowen, Iestyn Thomas replaces Phil John at prop and Robin McBryde comes in for Marcus Thomas at hooker.
Llanelli: Garan Evans, Mark Jones, Matthew Watkins, Leigh Davies (Capt), Salesi Finau; Stephen Jones, Dwayne Peel; Iestyn Thomas, Robin McBryde, Martyn Madden, Vernon Cooper, Luke Gross, Dafydd Jones, Ian Boobyer, David Hodges.
Replacements: John Davies, Marcus Thomas, Chris Wyatt, Jamie Cudmore, Michael Phillips, Gareth Bowen, Matt Cardey
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.