Welsh and world rugby has been rocked with the news that the Cardiff-based IRB chairman, Vernon Pugh, has had surgery to remove a cancerous kidney tumour at the University Hospital of Wales in Cardiff.
Mr. Pugh is a barrister and a former Welsh Rugby Union chairman, who went to Cambridge University and played his rugby with Amman Utd and Cardiff HSOB.
Current WRU chairman Glanmor Griffiths said: "I know I speak on behalf of the whole of Welsh rugby when I wish Vernon a full and speedy recovery.
"Our thoughts are also with his family at this difficult time. Having worked with Vernon down the years I am sure his tenacious attitude to life will see him through his ordeal and he will be back running the IRB sooner rather than later."
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series