Neath coach Lyn Jones has warned his side against complacency ahead of their Celtic League match against Ebbw Vale.
The Welsh All Blacks have carried over the good form they showed at the end of last season to this year's Celtic league campaign, and look a safe bet for quarter-final qualification.
The former Wales flanker knows all too well the dangers of complacency, and his cautionary note ahead of Saturdays Celtic League clash serves notice that Neath are serious about success this season.
Jones said: "The form book may indicate an obvious victory for Neath, but we are under no illusions as to the ability Ebbw Vale possess.
"Over the last four years we have had some great high scoring matches against them, and the moment you take a win for granted you will lose."
Jones also promised to ring the changes in an attempt to keep their Celtic League aspirations alive.
"We are acutely aware that we need a win if we are to keep our hopes of progressing in the Celtic League alive.
"We expect to make five changes from last weeks side as we are looking to give everyone a chance to get into the starting line-up against Leicester in two weeks time," Jones added.
Neath forward Brett Sinkinson is targeting the Heineken Cup match against Leicester as the perfect match for him to return from injury.
The 32-year-old has yet to play this season because of a knee injury but his return would be a welcome boost ahead of next month's mouth-watering tie against Heineken Cup champions Leicester at the Gnoll.
A club source said "Treatment to the knee has been going well and he is on course to make the game on October 11."
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
The Wales Under 20 camp are in a quietly confident mood as they face Ireland in the U20 Championship, with Coaching Co-Ordinator Allan Lewis and full back Dafydd Howells targeting a top five finish in the tournament.
Wales U20 may start as favourites against Japan this evening in the U20 Championship, but Team Manager Mark Taylor is warning against complacency. He is also hoping a good win will boost morale and 'kickstart' performances.
Coach Richard Hodges is hoping Wales U20 can put a disappointing campaign behind them when they tackle Japan tomorrow as they look to finish the U20 Championship strongly to secure a good seeding for next year's tournament.