Neath coach Lyn Jones has warned his side against complacency ahead of their Celtic League match against Ebbw Vale.
The Welsh All Blacks have carried over the good form they showed at the end of last season to this year's Celtic league campaign, and look a safe bet for quarter-final qualification.
The former Wales flanker knows all too well the dangers of complacency, and his cautionary note ahead of Saturdays Celtic League clash serves notice that Neath are serious about success this season.
Jones said: "The form book may indicate an obvious victory for Neath, but we are under no illusions as to the ability Ebbw Vale possess.
"Over the last four years we have had some great high scoring matches against them, and the moment you take a win for granted you will lose."
Jones also promised to ring the changes in an attempt to keep their Celtic League aspirations alive.
"We are acutely aware that we need a win if we are to keep our hopes of progressing in the Celtic League alive.
"We expect to make five changes from last weeks side as we are looking to give everyone a chance to get into the starting line-up against Leicester in two weeks time," Jones added.
Neath forward Brett Sinkinson is targeting the Heineken Cup match against Leicester as the perfect match for him to return from injury.
The 32-year-old has yet to play this season because of a knee injury but his return would be a welcome boost ahead of next month's mouth-watering tie against Heineken Cup champions Leicester at the Gnoll.
A club source said "Treatment to the knee has been going well and he is on course to make the game on October 11."
Wales 7s captain Luke Treharne may have only played once on the World Series, but he has full confidence in his side as they prepare for the opening two rounds of this year's series in Dubai and South Africa, as WRU TV's Graeme Gillespie discovers.
Wales 7s Manager Steff Thomas believes Luke Treharne has all the attriubutes to be a top class captain. WRU TV's Graeme Gillespie hears his reasons why as the squad prepare for the opening two legs of the new World Series in Dubai and South Africa.
The British & Irish Cup kicks off this weekend with the four Regional Premiership Select XVs flying the flag for Wales. Welsh
Sat 14 Nov: Blues Premiership Select v Nottingham (2.30) & Connacht Eagles v Dragons (2.30)
Sun 15 Nov: Yorkshire Carnegie v Ospreys Premiership Select (1.30) & Scarlets v Bedford Blues (3.00)
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.