At the age of 36 the former Cardiff captain and Wales utility back David Evans has decided to retire from club rugby.
Evans won 12 caps from 1989 to 1995 and appeared in both the 1991 and 1995 World Cup final rounds. He skippered Cardiff in 1991/92 and was an Oxford Blue in 1988.
Born in Wootton Basset in Wiltshire, Evans schooled at Aberdare Comprehensive and won Wales caps at School, Student and University levels.
He was the first player to score a point in the Premier Division of Heineken rugby when he kicked a second-minute penalty against Swansea in September 1990.
He went on to score over 1,000 league points with Cardiff, Treorchy and latterly Dinas Powys.
Members of the WRU Board were invited to attend a training session where sumo wrestlers were being put through their paces and as WRU President Dennis Gethin reveals, the Tokyo visit will live long in the memory.
Representatives from the WRU and the Welsh Assembly government were invited to meet some of Japan's leading businesses. WRU chief executive Roger Lewis and Wales head coach Robin McBryde were among the guests.
Following Wales Under 20's second win of the Junior World Championship over Scotland, a lot of hard work is still required ahead of the Pool decider against Argentina on Thursday. WRU TV took a look behind the scenes.
Wales Under 20 coach Danny Wilson, captain Ellis Jenkins and winger Owen Jenkins give their post match reaction after recording a comfortable win over Samoa in the opening game of the Junior World Championship in France.