Division One club Cross Keys have lost centre Rhodri Davies to London Scottish only to gain several other players.
The biggest signing for the Keys is Simon King as forwards coach to replace the former Wales flanker Richie Collins.
King will work under head coach David Rees and be joined by Phil Ramsey as team manager.
Ramsey is the fitness coach for the Wales FIRA (under-19) squad, where Rees is the coach.
Former scrum half Tommy Walsh returns from English club Rugby RFC and another scrum half Steve Harris has joined from Calgary in Canada.
Other signings include the big Tongan utility back Movete Ota'ota, formerly of Treorchy. He is joined by last season's Abertillery skipper Darren Miles, Rhymney wing Romilly Barnett and Abertillery flanker Martyn Williams.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.