Llanelli have secured the signature of second row Paul Clapham from Bridgend - and he could be in for a baptism of fire against Heineken Cup finalists Munster at Stradey Park (31 August).
The Scarlets fixture list starts with the visit of the Irish superstars, gathers pace with three big home games over Christmas as Newport, Swansea and Bourgoin all visit and culminates in a home derby against Neath before a trip to Cardiff in May.
And Wales' leading lights in Europe last year have strengthened their squad with Iestyn Thomas and Matthew Watkins already on the summer signings list, but an injury to Luke Gross and the release of Craig Gillies and Scott Morgan had left the Scarlets light in the second row.
"We have a strong squad at Llanelli and results in Europe and at home last year prove that," said chief executive Stuart Gallacher.
"The few signings we have made will strengthen us even further and we'd love to recreate the sort of form that got us to the Heineken Cup semi-final, Welsh Cup final and brought the Welsh/Scottish league title back to Stradey Park last season.
"Paul is a proven second row forward, who knows his way around the Welsh rugby scene and will be a great asset to the club.
"We are delighted to welcome him into the squad to strengthen the forward line and hope he takes the opportunity to shine at a club very much at the centre of Welsh rugby."
Llanelli and Gallacher have their sights set on all four trophies again this year, with a better show in the Celtic League and a Welsh Cup final place high on the priority list, but it is still success in Europe that they really crave.
"The aim is to go one better this year than last," he added.
"None of the Welsh teams did themselves justice in the Celtic league in its first season and September will be a tough start for us with a visit to Nath coming soon after Munster come to Stradey.
"But it's going to be excellent preparation for our European campaign, although we have a tough group with Sale looking strong and Glasgow, who we are yet to beat away from home.
"And we're particularly looking forward to the boxing day visit of Newport, it promises to be a 'top-of-the-table' clash and should give us a capacity crowd to help celebrate Christmas."
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event