Neil Jenkins admits that he will not be fully fit until September or October at the earliest.
However, the record-breaking fly-half is ready and willing to answer a selection call from Steve Hansen this weekend.
Providing all 26 of Hansen's squad are fit and available, Jenkins is likely to start Saturday's first Test against South Africa in Bloemfontein, on the bench.
He adopted that role for the uncapped international against the Barbarians last week and is ready to do so once more.
"I am tired and stiff and to be honest I can't see myself being fully match fit for another three or four months," said Jenkins.
"Having said that, if Steve wants me to start, then I will. I just hope that Stephen and co. stay fit so I can continue to ease my way back into things.
"You have to remember that I have not played too much rugby over the last 10 months because of injury. I am still taking it a day as a time. It's the best way."
The good news for Jenkins and Hansen is that Andy Marinos, who limped out of the Barbarians game with an ankle injury, trained in Cape Town yesterday and should be fit to take his place in the starting line up.
Team manager Alan Phillips said, "Andy came through ok and we will monitor his progress over the next couple of days. At the moment it looks as though we have a full squad from which to choose.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV