Last Saturday's Division One matches saw Pontypool confirm their status as the top club and indeed, the only unbeaten side in what is shaping up to be a tight Division.
Despite trailing at Bedwas with 20 minutes remaining and with Sam Waldron sent off, Pontypool's 14 men rallied and with Byron Hayward reaching a century of points in only six matches. Pooler turned it round to win 31-22.
Narberth recovered from last week's slip-up against Whitland to win by 20-13 at Tredegar, despite losing fly half Simon Daniel with injury.
Aberavon got back on track by defeating Llanharan 39-15 and Carmarthen Quins beat Bonymaen 28-22, despite being outscored 3-1 on tries. Fly half Giles Thomas kept up his remarkable 100 % goal kicking record this season. Thomas has now scored 32 times in a row. His 23 points on Saturday took his season total to 86.
Blackwood won a high-scoring match by 40-30 at Treorchy. Martin Jones scored 25 for Blackwood and Matthew Hutchings 15 for Treorchy.
Rumney join Treorchy at the bottom after losing a 21-20 lead at home to Newbridge and going down 32-21, while Cross Keys were good winners by 22-6 at Tondu.
Beddau made a fine effort before going down 34-20 at Whitland where Dan Griffiths scored 14 points for the Borderers and at Church Bank, the Llandovery Drovers were surprisingly edged out 29-28 by Glamorgan Wanderers.
Full back Jason Pocock was the man of the hour scoring 19 points, while Tal Selly completed a notable double- following his try on Friday for Llanelli the wing/centre scored a try for Llandovery on Saturday.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.