Last Saturday's Division One matches saw Pontypool confirm their status as the top club and indeed, the only unbeaten side in what is shaping up to be a tight Division.
Despite trailing at Bedwas with 20 minutes remaining and with Sam Waldron sent off, Pontypool's 14 men rallied and with Byron Hayward reaching a century of points in only six matches. Pooler turned it round to win 31-22.
Narberth recovered from last week's slip-up against Whitland to win by 20-13 at Tredegar, despite losing fly half Simon Daniel with injury.
Aberavon got back on track by defeating Llanharan 39-15 and Carmarthen Quins beat Bonymaen 28-22, despite being outscored 3-1 on tries. Fly half Giles Thomas kept up his remarkable 100 % goal kicking record this season. Thomas has now scored 32 times in a row. His 23 points on Saturday took his season total to 86.
Blackwood won a high-scoring match by 40-30 at Treorchy. Martin Jones scored 25 for Blackwood and Matthew Hutchings 15 for Treorchy.
Rumney join Treorchy at the bottom after losing a 21-20 lead at home to Newbridge and going down 32-21, while Cross Keys were good winners by 22-6 at Tondu.
Beddau made a fine effort before going down 34-20 at Whitland where Dan Griffiths scored 14 points for the Borderers and at Church Bank, the Llandovery Drovers were surprisingly edged out 29-28 by Glamorgan Wanderers.
Full back Jason Pocock was the man of the hour scoring 19 points, while Tal Selly completed a notable double- following his try on Friday for Llanelli the wing/centre scored a try for Llandovery on Saturday.
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.