Last Saturday's Division One matches saw Pontypool confirm their status as the top club and indeed, the only unbeaten side in what is shaping up to be a tight Division.
Despite trailing at Bedwas with 20 minutes remaining and with Sam Waldron sent off, Pontypool's 14 men rallied and with Byron Hayward reaching a century of points in only six matches. Pooler turned it round to win 31-22.
Narberth recovered from last week's slip-up against Whitland to win by 20-13 at Tredegar, despite losing fly half Simon Daniel with injury.
Aberavon got back on track by defeating Llanharan 39-15 and Carmarthen Quins beat Bonymaen 28-22, despite being outscored 3-1 on tries. Fly half Giles Thomas kept up his remarkable 100 % goal kicking record this season. Thomas has now scored 32 times in a row. His 23 points on Saturday took his season total to 86.
Blackwood won a high-scoring match by 40-30 at Treorchy. Martin Jones scored 25 for Blackwood and Matthew Hutchings 15 for Treorchy.
Rumney join Treorchy at the bottom after losing a 21-20 lead at home to Newbridge and going down 32-21, while Cross Keys were good winners by 22-6 at Tondu.
Beddau made a fine effort before going down 34-20 at Whitland where Dan Griffiths scored 14 points for the Borderers and at Church Bank, the Llandovery Drovers were surprisingly edged out 29-28 by Glamorgan Wanderers.
Full back Jason Pocock was the man of the hour scoring 19 points, while Tal Selly completed a notable double- following his try on Friday for Llanelli the wing/centre scored a try for Llandovery on Saturday.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.