1. The PARKER PEN CHALLENGE CUP 2002/03 is a knock-out tournament - with 32 teams from eight nations.
2. Round 1 consists of the 16 seeded teams - six from England, six from France, two from Wales and one each from Scotland and Ireland - being drawn against the 16 unseeded teams.
3. They will play each other home and away on the weekends of 11/12/13 October (Leg One, unseeded teams at home) and 18/19/20 October (Leg Two, seeded teams at home). No two teams from any one country have been drawn together.
4. The 16 aggregate winners will go forward to Round 2 of the PARKER PEN CHALLENGE CUP and play home and away.
5. The 16 unsuccessful teams will combine in a separate competition run on identical lines, the PARKER PEN SHIELD.
All these matches will be played on the weekends of 6/7/8 and 13/14/15 December, with a draw taking place to determine the order of home advantage.
6. The last eight and then the last four in each competition will continue on the home and away format in the quarter-finals and semi-finals, with a draw taking place to determine the order of home advantage
7. The two finals will be staged on the last weekend in May as straight winner-takes-all contests at neutral venues. The winner of the PARKER PEN CHALLENGE CUP will automatically qualify for the Heineken Cup 2003/04 tournament.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.