The famous All Whites club are having a season to forget.
A good win over powerful Irish province Ulster aside, Swansea have been in poor form, culminating in the embarrassing 6-62 thumping by Llanelli at Stradey Park.
Australian coach John Connolly has brought in compatriots Sam Cordingley (scrum-half) and Andrew Farley (lock), but progress has been slow.
Swansea are skippered by Wales and Lions centre Scott Gibbs, who with Mark Taylor provides one of the strongest midfield pairings in Europe.
Their experience marshalling the backline will be important to the All Whites this season.
Equally important is the form of fly-halves Arwel Thomas and Gavin Henson, who are both match-winners on their day.
Wales captain Colin Charvis leads by example, but Swansea's tight five has struggled in early season matches and has been further rocked by the forced retirement of Wales veteran Garin Jenkins.
Swansea only just made it into Heineken Cup rugby this season- qualifying by virtue of their fifth place finish in last season's Welsh Scottish League.
This is Swansea's sixth Heineken Cup foray. In the inaugural season they made it to the semi-finals, and in 2000/1 season they made it to the last eight, but qualifying for the knockout stages is more than most St. Helens fans will expect this season.
What do you think?
Can Swansea turn their season around in the Heineken Cup?
What has happened to Swansea- where did it all go wrong?
Who needs to step up and have a big game at the weekend?
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event