They've had their say...Now you have your's. Read the pick of the quotes after the weekend's games...and tell us what you think of your team's performance...
Pontypridd coach Lynn Howells hailed his side's thrashing of Irish outfit Connacht as his side's best performance of the season.
The Sardis Road crew ran out 40-0 winners to hit the top of pool B.
Lynn said: "The win on Saturday was our best performance of the season. The players just kept going for the whole 80 minutes.
"The most pleasing thing about the game was not conceding a single point."
Meanwhile Newport's poor start to the season continues. The Black and Ambers were beaten by Leinster 42-14 in Dublin.
And Newport coach Leigh Jones reckons that Leinster are a quality side with strength in depth.
"They were just too good for us. They are without doubt the most impressive team we have come up against all season."
Like Newport, Caerphilly are also searching for that elusive first victory. They were thumped 67-15 at Virginia Park.
The defeat was their third consecutive 60-point loss against an Irish province.
But Caerphilly skipper Christian Ferris refused to be downcast over either the Ulster result or his side's prospects in the coming weeks.
He said: "We know we made a load of errors against Ulster but there's no point crying over spilt milk.
"We have to pick ourselves up, and focus on putting in a solid performance against Harlequins on Saturday."
Ebbw Vale did themselves proud losing 30-20 against a strong Edinburgh side.
And Vale coach Mike Ruddock believes that once his side are back to full strength they will be better equipped to grind out results.
"We need to get injured back, because Edinburgh were able to bring internationals off the bench and we could only bring under-21s on."
Cardiff coach Dai Young saw his side beat Bridgend 37-12 and said there was still room for improvement.
"I have been looking for an improvement in every game and we have shown that, but we still have a lot of things to work on. We are playing the sort of rugby that will help us compete at this level."
Young also backed Swansea to battle through their recent dip in form after their 62-6 defeat against Llanelli on Friday night.
"Things might not look too good for them at the moment but they went through something similar last season and showed some good character then. I'm confident they will turn things around this time too."
Neath coach Lyn Jones paid tribute to a superb Munster side as they overcame his team 35-19. It was Neath's second loss in three matches and ruined their chances of finishing top of Pool A.
"Fair play to Munster, they were better than us in many phases of the game," Said Jones.
"They were big, strong and heavy. They were fit and aware. We created space but at this level, you have to take all your opportunities."
Now what do you think?
ï'§ Dai Young' s coaching skills seem to paying off for Cardiff. Is he a Welsh coach of the future?
ï'§ What has happened to Newport? Where did it all go wrong?
ï'§ Can Neath bounce back from defeat to tame the Tigers?
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III