Pontypool are the club to watch this weekend as coach Steve Jones once again appears to have the right mix after six successive wins. They go to Bedwas, who have pulled off several surprise wins thus far.
In what is easily the match of the day Ponty will not be taking their opponents lightly and if they win this hurdle they may feel that they are well on their way to a title.
If tries are what is wanted then go no further than Llandovery where the fast running home backs skilfully coached by Geraint Williams will take on another good set of runners in Glamorgan Wanderers. Tries aplenty should be the order of the day.
Carmarthen Quins will be out to follow last week's 10-try romp with another home win over Bonymaen, but the visitors are likely to bring off a surprise with a strong front row led by skipperDarren Poland and Andrew Jacobs to marshal the backs.
Aberavon look set to re-sign centre Paul Morgan from Llanharan and he may be the key man, depending on which side he appears for. Full back Ricky rice will be on the Wizards left wing as Lee Abdul is injured.
Whitland should prove a difficult hurdle for Beddau to conquer and Narberth, deposed from top spot after being beaten by Whitland, hope to recover up at Tredegar.
Blackwood are looking to improve on last week's horror show and go to Treorchy, who are glad to at last be home.
Rumney entertain Newbridge, who may include five former Rumney players plus formerRumney coach Mike Watkins.
Tondu and Cross Keys both play at Pandy Park and they should both feel at home in what also promises to be an entertaining match.
Aberavon v Llanharan; Bedwas v Pontypool; Carmarthen Quins v Bonymaen;Llandovery v Glamorgan Wanderers; Rumney v Newbridge;Tondu v Cross Keys; Tredegar v Narberth; Treorchy v Blackwood; Whitland v Beddau.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.
Wales Women are expecting a tough battle against South Africa on Saturday as both teams seek their first pool win of the Rugby Women's World Cup. WRU TV's Graeme Gillespie talks to head coach Rhys Edwards and lock Jenny Hawkins.
Wales' Sam Warburton took a group of employees from Admiral on a behind the scenes tour of the Millennium Stadium and WRU TV tagged along to bring you a snippet of what it's like for the players on match day
WRU TV goes behind the scenes in Paris with adopted reporter Jenny Davies grilling Wales Women's captain Rachel Taylor and uncovers which players she would have on a desert island, among other important things as well.