Pontypool are the club to watch this weekend as coach Steve Jones once again appears to have the right mix after six successive wins. They go to Bedwas, who have pulled off several surprise wins thus far.
In what is easily the match of the day Ponty will not be taking their opponents lightly and if they win this hurdle they may feel that they are well on their way to a title.
If tries are what is wanted then go no further than Llandovery where the fast running home backs skilfully coached by Geraint Williams will take on another good set of runners in Glamorgan Wanderers. Tries aplenty should be the order of the day.
Carmarthen Quins will be out to follow last week's 10-try romp with another home win over Bonymaen, but the visitors are likely to bring off a surprise with a strong front row led by skipperDarren Poland and Andrew Jacobs to marshal the backs.
Aberavon look set to re-sign centre Paul Morgan from Llanharan and he may be the key man, depending on which side he appears for. Full back Ricky rice will be on the Wizards left wing as Lee Abdul is injured.
Whitland should prove a difficult hurdle for Beddau to conquer and Narberth, deposed from top spot after being beaten by Whitland, hope to recover up at Tredegar.
Blackwood are looking to improve on last week's horror show and go to Treorchy, who are glad to at last be home.
Rumney entertain Newbridge, who may include five former Rumney players plus formerRumney coach Mike Watkins.
Tondu and Cross Keys both play at Pandy Park and they should both feel at home in what also promises to be an entertaining match.
Aberavon v Llanharan; Bedwas v Pontypool; Carmarthen Quins v Bonymaen;Llandovery v Glamorgan Wanderers; Rumney v Newbridge;Tondu v Cross Keys; Tredegar v Narberth; Treorchy v Blackwood; Whitland v Beddau.
On the day the Wales U20 squad for the Six Nations is revealed, WRU Head of Rugby Performance Geraint John discusses the priorities of the Wales U20 programme, and moves being undertaken to make it easier for Welsh Exiles to be part of the WRU pathway - and to help keep Welsh qualified players in Wales
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.