Pontypool will take their unbeaten record to Cardiff on Saturday when they meet a Glamorgan Wanderers side who won well at Llandovery last week. Outside half Byron Hayward reached exactly 100 points in just six matches last Saturday - he missed one match with injury - and will spearhead the Pontypool challenge, though skipper Mark Jones is out with a broken arm.Narberth against Aberavon is certainly the match of the day with the Otters facing their biggest challenge for many seasons at the Lewis Lloyd Ground, though the Wizards have lost two matches.Carmarthen Quins play their fifth home match in succession as they face a fast improving Whitland side and Bonymaen's visit to Newbridge will be an interesting match with both sides keen to impress. Rumney and Tereorchy are without a win and the Cardiff-based Rumney go to Blackwood, who are in indifferent form, while the Zebras are home at last, meeting a strong Bedwas side.Llanharan, under new coach Dennis john, are at home to Tondu, while Cross Keys are on a good run and are at Pandy Park against Llandovery - always dangerous opponents.Beddau will face a strong challenge from Tredegar with the Johnston brothers being strong motivators as coaches for the Gwent club.
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.