Captain Hannah Roberts scores the first of her two tries with plenty of support from her team mates
After winning the toss and electing to play into a gale force wind and heavy driving rain, the higher standards of Welsh opposition at this level over last week's English challenge became immediately apparent as Bridgend exerted early pressure, their initial probing being expelled by some stout Cwmbran defence.
Cwmbran stuck to their plan and against the elements, and held Bridgend to a scoreless half time interval.
Although the rain had stopped at the start of the second half, it was Cwmbran's turn to take advantage of the continuing strong wind now at their backs. Cwmbran commenced a campaign of attrition and virtually camped in their opposition 22. Wave after wave of Cwmbran attack was met with a resilient and organised Bridgend defence. It was inevitable that given so much pressure a Cwmbran score would come, and come it did in the shape of Captain & number 8 Hannah Roberts crashing over the line, taking several defenders with her, with supporting players to spare.
The Cwmbran second score came when Hannah pounced for her second try on a loose ball from a Bridgend defensive mix up in their goal area.
The try of the game was undoubtedly the third from Cwmbran when full back Amy Baker entered the line at pace, and raced over in the corner following a backs move involving several players off loading out of the tackle with some slick passing.
Given the swirling conditions, neither of Cwmbran's goal kickers, Elinor Bond or Sarah Welland could quite find their previous form to extend the lead.
Many a team would have thrown in the towel at this stage, but you cannot keep a good team down, and Bridgend came back strongly at the death to score a well deserved consolation try making the final score 15-5 to Cwmbran.
Hannah Roberts was rewarded for a sturdy Captain's performance by gaining the Cwmbran player of the match award.
This game was a pleasure to watch and both teams can be proud of their conduct and commitment. The future of the Women's game in Wales certainly looks good with young ladies of this calibre coming through the ranks
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.