PONTYPRIDD 32, BRIDGEND 13
Pontypridd gave themselves the perfect boost ahead of next weekend's PARKER PEN SHIELD semi-final against London Irish with a convincing win over Bridgend.
Despite their narrow midweek defeat at Llanelli, Paul John's side seized the initiative early on and never let Bridgend get into the game.
Two first half tries from Ceri Sweeney laid the foundation for an impressive victory that gave Ponty's chances of reaching the Heineken Cup next season a huge boost.
As for Bridgend, their hopes of a top five Welsh finish look over after this defeat. They battled back with late tries from hooker Gareth Williams and No 8 Shawn Van Rensberg, but they were forced into making too many errors.
Sweeney struck after only five minutes with his first try before full back Brett Davey kicked the home team into a 13 point lead with a conversion and two penalties.
Craig Warlow responded with a penalty for the visitors, but good work by Ponty centres Sonny Parker and John Bryant paved the way for Sweeney's second try to make it 18-3 at the break.
Davey grabbed a try with a midfield burst early in the second half and then Wales Under 19 wing Matthew Nuttall created one of the tries of the season at Sardis Road for Paul John.
Pontypridd: Tries: Ceri Sweeney 2, Brett Davey, Paul John; Cons: Brett Davey 3; Pens: Brett Davey 2. Bridgend: Tries: Gareth Williams, Shawn van Rensburg; Pen: Craig Warlow.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
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RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.