SCORES/SCORERS FROM THE PRINCIPALITY CUP QUARTER-FINALS.
Friday, March 29.
CARDIFF 20 NEWPORT 14
Cardiff - Tries: J. Robinson, R. Howley. Cons: I. Harris 2. Pens: I. Harris 2.
Newport - Try: J. Forster. Pens: S. Howarth 3.
Saturday, March 30.
PONTYPOOL 22 EBBW VALE 27
Pontypool - Try: S. Lawrence. Con: B. Hayward. Pens: B. Hayward 5.
Ebbw Vale - Tries: I. Thomas, P. Matthews. Con: G. Cull. Pens: G. Cull 5.
LLANELLI 46 BRIDGEND 24
Llanelli - Tries: Ian Boobyer 2, G. Evans, M. Jones, G. Bowen. Cons: S. Jones 3. Pens: S. Jones 5.
Bridgend - Tries: A. Durston, A. Havili. Con: C. Warlow. Pens: C. Warlow 4.
PONTYPRIDD 46 CAERPHILLY 31
Pontypridd - Tries: S. Parker 2, P. John, G. Jones, N. Simpson. Cons: B. Davey 2, C. Sweeney. Pens: B. Davey 5.
Caerphilly - Tries: A. Williams 2, Roddy Boobyer, T. Taufahema. Cons: L. Richards 4. Pen: L. Richards.
(matches to be played at the Millennium Stadium on April 13)
CARDIFF vs PONTYPRIDD
EBBW VALE vs LLANELLI
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s