Ebbw Vale will be hoping to dent Llanelli's crown as Cup Kings tomorrow when the Steelmen battle for a place in the Principality Cup final.
The Scarlets will be chasing their 12th title as cup holders which will be a daunting prospect for Mike Ruddock's men who will be hoping to lift the Welsh Cup for the first time ever.
The Steelmen made just one change to the side that narrowly defeated Pontypool in the quarter finals as Rhys Shorney replaces Aaron Takarangi on the wing, who drops to the bench.
The Steelman are chasing their first ever title as cup holders while the Scarlets
Principality Cup semi-final
Ebbw Vale v Llanelli
Kick Off 3pm
Ebbw Vale: Gareth Cull; Rhys Shorney, Martin Ridley, Paul Matthews, Andrew Wagstaff; Matthew James, Llyn Lane; Iestyn Thomas, Leyton Phillips (captain), Martin Jones, Ockert Booyse, Neil Edwards, Kati Tuipolotu, Tyron Morris, Will Thomas.
Replacements: Damien Penisini, Jonathan Evans, Rhys Williams, Damien Hudd, Kevin Ellis, David Weatherley, Aaron Takaranei.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
Coleg y Cymoedd's season has had a spectacular ending with victory in two cup finals and a massive victory over one of the best rugby playing schools in the world - Welsh coach Warren Gatland's old alma mater, Hamilton Boys' High School.
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.