Ebbw Vale will be hoping to dent Llanelli's crown as Cup Kings tomorrow when the Steelmen battle for a place in the Principality Cup final.
The Scarlets will be chasing their 12th title as cup holders which will be a daunting prospect for Mike Ruddock's men who will be hoping to lift the Welsh Cup for the first time ever.
The Steelmen made just one change to the side that narrowly defeated Pontypool in the quarter finals as Rhys Shorney replaces Aaron Takarangi on the wing, who drops to the bench.
The Steelman are chasing their first ever title as cup holders while the Scarlets
Principality Cup semi-final
Ebbw Vale v Llanelli
Kick Off 3pm
Ebbw Vale: Gareth Cull; Rhys Shorney, Martin Ridley, Paul Matthews, Andrew Wagstaff; Matthew James, Llyn Lane; Iestyn Thomas, Leyton Phillips (captain), Martin Jones, Ockert Booyse, Neil Edwards, Kati Tuipolotu, Tyron Morris, Will Thomas.
Replacements: Damien Penisini, Jonathan Evans, Rhys Williams, Damien Hudd, Kevin Ellis, David Weatherley, Aaron Takaranei.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.