Ebbw Vale will be hoping to dent Llanelli's crown as Cup Kings tomorrow when the Steelmen battle for a place in the Principality Cup final.
The Scarlets will be chasing their 12th title as cup holders which will be a daunting prospect for Mike Ruddock's men who will be hoping to lift the Welsh Cup for the first time ever.
The Steelmen made just one change to the side that narrowly defeated Pontypool in the quarter finals as Rhys Shorney replaces Aaron Takarangi on the wing, who drops to the bench.
The Steelman are chasing their first ever title as cup holders while the Scarlets
Principality Cup semi-final
Ebbw Vale v Llanelli
Kick Off 3pm
Ebbw Vale: Gareth Cull; Rhys Shorney, Martin Ridley, Paul Matthews, Andrew Wagstaff; Matthew James, Llyn Lane; Iestyn Thomas, Leyton Phillips (captain), Martin Jones, Ockert Booyse, Neil Edwards, Kati Tuipolotu, Tyron Morris, Will Thomas.
Replacements: Damien Penisini, Jonathan Evans, Rhys Williams, Damien Hudd, Kevin Ellis, David Weatherley, Aaron Takaranei.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.