Cardiff have announced their under-21 team to take on Llanelli in their semi-final cup tie at the Arms Park tonight.
The Blue and Blacks made six changes to the side that beat arch rivals Newport 20-13 in the quarter-finals three weeks ago.
Two positional changes see Owain Ashman switch from full back to the wing while Chris Anderson has surrendered his position at outside half to Nick Macleod as he moves to full back.
Elgan Jones makes his return on the wing and James Malpas and Marcus Leach reclaim their positions in the back row.
Cardiff Under-21s: Chris Anderson; Elgan Jones, Owain Ashman, Liam Roberts, Geraint Williams; Nick Macleod, Chris Miller (captain); John Yapp, Bhalid Jarma, Darryl Wilson, Rob Meredith, Chris Stamatakis, James Malplas, Michael Leaman, Marcus Leach.
Replacements: Rob Saunders, Darren Ryan, Alun Davidson, David Evans, John Stringer, James Goode, Marc Devine.
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.