Cardiff have announced their under-21 team to take on Llanelli in their semi-final cup tie at the Arms Park tonight.
The Blue and Blacks made six changes to the side that beat arch rivals Newport 20-13 in the quarter-finals three weeks ago.
Two positional changes see Owain Ashman switch from full back to the wing while Chris Anderson has surrendered his position at outside half to Nick Macleod as he moves to full back.
Elgan Jones makes his return on the wing and James Malpas and Marcus Leach reclaim their positions in the back row.
Cardiff Under-21s: Chris Anderson; Elgan Jones, Owain Ashman, Liam Roberts, Geraint Williams; Nick Macleod, Chris Miller (captain); John Yapp, Bhalid Jarma, Darryl Wilson, Rob Meredith, Chris Stamatakis, James Malplas, Michael Leaman, Marcus Leach.
Replacements: Rob Saunders, Darren Ryan, Alun Davidson, David Evans, John Stringer, James Goode, Marc Devine.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.