Cardiff have announced their under-21 team to take on Llanelli in their semi-final cup tie at the Arms Park tonight.
The Blue and Blacks made six changes to the side that beat arch rivals Newport 20-13 in the quarter-finals three weeks ago.
Two positional changes see Owain Ashman switch from full back to the wing while Chris Anderson has surrendered his position at outside half to Nick Macleod as he moves to full back.
Elgan Jones makes his return on the wing and James Malpas and Marcus Leach reclaim their positions in the back row.
Cardiff Under-21s: Chris Anderson; Elgan Jones, Owain Ashman, Liam Roberts, Geraint Williams; Nick Macleod, Chris Miller (captain); John Yapp, Bhalid Jarma, Darryl Wilson, Rob Meredith, Chris Stamatakis, James Malplas, Michael Leaman, Marcus Leach.
Replacements: Rob Saunders, Darren Ryan, Alun Davidson, David Evans, John Stringer, James Goode, Marc Devine.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.