Cardiff have announced their under-21 team to take on Llanelli in their semi-final cup tie at the Arms Park tonight.
The Blue and Blacks made six changes to the side that beat arch rivals Newport 20-13 in the quarter-finals three weeks ago.
Two positional changes see Owain Ashman switch from full back to the wing while Chris Anderson has surrendered his position at outside half to Nick Macleod as he moves to full back.
Elgan Jones makes his return on the wing and James Malpas and Marcus Leach reclaim their positions in the back row.
Cardiff Under-21s: Chris Anderson; Elgan Jones, Owain Ashman, Liam Roberts, Geraint Williams; Nick Macleod, Chris Miller (captain); John Yapp, Bhalid Jarma, Darryl Wilson, Rob Meredith, Chris Stamatakis, James Malplas, Michael Leaman, Marcus Leach.
Replacements: Rob Saunders, Darren Ryan, Alun Davidson, David Evans, John Stringer, James Goode, Marc Devine.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets