London Irish and Pontypridd have announced their teams for Saturdays PARKER PEN SHIELD semi-final to be played at the Kassam Stadium Oxford.
London Irish make three changes to the starting line up that won the Prestigious Powergen Cup last weekend. Neal Hatley takes over at loose head prop from Mike Worsley who is injured. Squad rotation sees Richard Kirke and Simon Halford starting in place of Naka Drotske and Rob Hardwick respectively.
Lyn Howells has named a strong Pontypridd side which includes Wales A captain Mefin Davies, and PARKER PEN ever present Paul John.
15 Michael Horak 14 Paul Sackey 13 Geoff Appleford12 Brendan Venter 11 Justin Bishop 10 Barry Everitt 9 Hentie Martens 1 Neal Hatley 2 Richard Kirke 3 Simon Halford 4 Ryan Strudwick (captain) 5 Steve Williams 6 Eddie Halvey7 Declan Danaher 8 Chris Sheasby
Replacements16 Darren Edwards 17 James brown 18 Rob Hoadley 19 James Cockle 20 Naka Drotske 21 Glenn Delaney 22 Rob Hardwick
15 Brett Davey 14 Gareth Wyatt 13 Sonny Parker 12 Jon Bryant 11 Nigel Simpson
10 Ceri Sweeney 9 Paul John 1 Gethin Jenkins 2 Mefin Davies 3 Duncan Bell 4 Brent Cockbain 5 Robert Sidoli 6 Nick Kelly 7 Richard Parks 8 Michael Owen
16 Gareth Baber 17 Jason Lewis 18 Alex Lawson 19 Matthew Rees 20 Sven Cronk / Lloyd Howell 21 Dale McIntosh / Richard Field 22 Glen Remnant
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.