With 61-0 and 25-3 victories over the Swedish, the preparation for the English clash has been spot on and the squad are quietly confident over their chances against the old enemy.
Captained by UWIC's Marie Bancroft, the squad includes senior international scrum half Kerry Jenkins as well as senior squad members Angharad Phillips, Lucy Pike and Gemma Allen.
They provide the experience and this is matched with the youthfulness of new faces like Jess Kidley from Llandaff North and Sara Weldon from Caernarfon.
Director of rugby Richard Hodges commented: " This squad have been together for several months now and have prepared well. We know the size of the task ahead of us, particularly as the majority of the English girls go to the same school together in Bath, but we will give them a run for their money and I can assure you this squad contains many future internationals."
Elen Evans, Vicky McGrath, Christie Thompson, Sara Weldon, Stacie Hardie, Kim Boaler, Paula Mullen, Gemma Allen, Jess Kidley, Kerry Jenkins, Sam Mason, Eirlys Lougher, Ruth Copeland, Marie Bancroft (CAPT), Becky Dando, Vicky Gaylard, Angharad Phillips, Lucy Pike, Catrina Nicholas, Aimee Jones, Kath Sharp and Amy Kelland.
This game is a curtain raiser to England Academy v Wales A, also at Chester RFC kicking off at 2pm.
* Wales U16 began their season with a warm up game against current league and cup champions Morriston RFC. Containing 4 of the current Welsh squad in their line up, Morriston ran out 15-13 winners with their points coming from Jessica Woodman, Michaela Reed and Rachel Lane. The Welsh replied with 2 tries from Tanya Davies and Catrin Evison and a penalty from Hannah Szigetvari. Wales U16 now play South East England on Sunday April 7th at Llanelli RFC, KO 12:30pm.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series