After the disappointment of being knocked out of the Cup by Scotland on Day 1(17-12)and of losing to the Springboks(22-12), the Wales team went on to win the Bowl on Day 2 after a gutsy performance against Japan.
Tied 31-31 after 20 minutes of play, Wales' victory was secured during the 'sudden death' extra time as Neil McKim went over with a crucial match winning try. Gareth Williams, Craig Richards (2) and Gareth Swales were the other try scorers against Japan, Swales also kicking three conversions.
Coach Colin Hillman was delighted with the team performance, "I'm so pleased for the boys. They've made tremendous progress this week and fully deserve their win."
"We will have the same squad for the Malaysia Sevens next weekend and as a result of our win today we should be more confident for the Kuala Lumpur tournament."
"It was a great final which could have gone either way. Japan are a good side and have beaten us before. We had a good start, then went behind and hit back".
Don't forget, the IRB World 7s Series will soon arrive in our back yard for its final stage so for a chance to see all the World 7s stars in action, come along to the Emirates Airline Cardiff 7s at the Millennium Stadium on Friday 31st May (1-9) and Saturday 1st June (12-6).
Tickets for Day 1:Â£10, Â£5 and Â£2.50 (U16s)
Tickets for Day 2: same price.
Buy online from the homepage link, ring 08705 582582 or call in to Millennium Stadium Ticket Office 98 St Mary Street, Cardiff.
Day One results:
Pool A:New Zealand 26 Japan 7
Samoa 43 Singapore 7
New Zealand 59 Singapore 7
Samoa 45 Japan 0
Japan 48 Singapore 0
New Zealand 17 Samoa 17
Pool B:Fiji 45 South Korea 0
Australia 29 Malaysia 5
Fiji 43 Malaysia 5
Australia 33 South Korea 7
South Korea 12 Malaysia 21
Fiji 12 Australia 10
Pool C:South Africa 33 Scotland 14
Wales 46 Thailand 0
South Africa 57 Thailand 7
Wales 12 Scotland 17
Scotland 36 Thailand 10
South Africa 22 Wales 12
Pool D:England 31 Canada 0
Argentina 26 Chinese Taipei 10
England 28 Chinese Taipei 7
Argentina 19 Canada 5
Canada 40 Chinese Taipei 12
England 14 Argentina 19
New Zealand 21 Argentina 17.
Argentina 22 Australia 19
New Zealand 19 England 10
Australia 24 Samoa 5
Argentina 31 Scotland 7
England 15 South Africa 7
New Zealand 20 Fiji 7
Fiji 64 Samoa 5
Samoa 29 Scotland 12
Fiji 27 South Africa 12
Wales 36 Japan 31
Semi-finals: Japan 14 Canada 5
Wales 38 Singapore 0
Quarter-finals: Japan 14 Korea 12
Canada 31 Thailand 12
Wales 33 Chinese Taipei 14
Singapore 12 Malaysia 5
Korea 31 Chinese Taipei 27
Semi-finals: Korea 35 Thailand 5
Chinese Taipei 42 Malaysia 0
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.