Gareth Jenkins has made five changes, one positional, to the side that beat Bridgend in the quarter finals to face Ebbw Vale in the Principality Cup semis at the Millennium Stadium this afternoon (Saturday 13 April Kick-off:
The Llanelli director of rugby, who takes the Scarlets into their 23rd semi-final out of a possible 31 in the competition, has brought veteran Wales wing Wayne Proctor back to the side, Dwayne Peel to scrum-half, Simon Easterby into the back row and Luke Gross in at lock.
Neil Boobyer moves to the bench in favour of Salesi Finau, who gives up his wing berth to Proctor to partner Leigh Davies at centre.
Gross and Easterby join the forwards in a straight swop with Chris Wyatt and Dafydd Jones, who revert to the bench, and Peel is preferred to Guy Easterby at scrum-half.
Jenkins is preparing his side for a Heineken Cup semi final meeting with
European champions Leicester Tigers in a fortnight's time. That trophy would be the jewel in the crown but he holds the Principality Cup, which the Scarlets have won a record 11 times, in equally high esteem.
"This is a big week for this club and we hold the Principality Cup trophy in
high regard," said Jenkins.
"We have three games in seven days, I have picked a team for the first one and we are going to take it one step at a time.
"The doubleheaders at Millennium Stadium have always been tremendous
occasions and I hope we can rise to the challenge and maintain momentum with a win."
LLANELLI: Garan Evans; Mark Jones, Salesi Finau, Leigh Davies, Wayne Proctor; Stephen Jones (Captain), Dwayne Peel; Martyn Madden, Robin
McBryde, John Davies, Vernon Cooper, Luke Gross, Simon Easterby, Ian Boobyer, David Hodges
Phil Booth, Marcus Thomas, Chris Wyatt, Dafydd Jones, Guy Easterby, Gareth
Bowen, Tal Selley
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event