Llanelli have named their Under-21 side to play Cardiff tonight which they hope will take them through to the final of the cup.
Cardiff v Llanelli
Cardiff Arms Park
Llanelli: Barry Davies; Daniel Gravell, Paul Fisher, Richard Davies, Josh Freeman; Ceirion Thomas, Michael Phillips; Gareth Morgan, Phil Willock, Ceirian Jones, Chris Rowe, Carwyn Davies, Bryn Griffiths, Gareth Williams (captain), Aled Gravell.
Replacements: Neil Phillips, Daniel Smith, Adam Yelland, Gwyn Davies, Adrian Williams, Mark Sweeney, Sion Brace
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets