Llanelli have named their Under-21 side to play Cardiff tonight which they hope will take them through to the final of the cup.
Cardiff v Llanelli
Cardiff Arms Park
Llanelli: Barry Davies; Daniel Gravell, Paul Fisher, Richard Davies, Josh Freeman; Ceirion Thomas, Michael Phillips; Gareth Morgan, Phil Willock, Ceirian Jones, Chris Rowe, Carwyn Davies, Bryn Griffiths, Gareth Williams (captain), Aled Gravell.
Replacements: Neil Phillips, Daniel Smith, Adam Yelland, Gwyn Davies, Adrian Williams, Mark Sweeney, Sion Brace
Glyncoch have had a remarkable past couple of seasons, having lost just once in the last two seasons. Their fine form has been capped by claiming the South Central Division 5 crown of the SWALEC League.
With two rounds of the HSBC Sevens World Series remaining, Wales head coach Paul John has sprung a few surprises for this week's penultimate round in Glasgow. And there's still plenty to play for with World Cup spots on the line.