Llanelli have named their Under-21 side to play Cardiff tonight which they hope will take them through to the final of the cup.
Cardiff v Llanelli
Cardiff Arms Park
Llanelli: Barry Davies; Daniel Gravell, Paul Fisher, Richard Davies, Josh Freeman; Ceirion Thomas, Michael Phillips; Gareth Morgan, Phil Willock, Ceirian Jones, Chris Rowe, Carwyn Davies, Bryn Griffiths, Gareth Williams (captain), Aled Gravell.
Replacements: Neil Phillips, Daniel Smith, Adam Yelland, Gwyn Davies, Adrian Williams, Mark Sweeney, Sion Brace
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
WRU TV follows Wales' RWC training squad on day one of their camp in North Wales. The squad were greeted to an official welcome in Colwyn Bay and then headed for an afternoon of team building at ZipWorld