Llanelli have named their Under-21 side to play Cardiff tonight which they hope will take them through to the final of the cup.
Cardiff v Llanelli
Cardiff Arms Park
Llanelli: Barry Davies; Daniel Gravell, Paul Fisher, Richard Davies, Josh Freeman; Ceirion Thomas, Michael Phillips; Gareth Morgan, Phil Willock, Ceirian Jones, Chris Rowe, Carwyn Davies, Bryn Griffiths, Gareth Williams (captain), Aled Gravell.
Replacements: Neil Phillips, Daniel Smith, Adam Yelland, Gwyn Davies, Adrian Williams, Mark Sweeney, Sion Brace
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.