The first match of the day saw Wales A defeat their Scottish counterparts 20-7. Number 8 Emily Steer crossed twice for the home side. The dry conditions allowed for an open game of rugby. Flanker Esther Eckley charged down a loosed kick from the visitors for scrum half Kerry Jenkins to score. After a reply from Scotland A, Nicola Evans made the initial break with the backs penetrating the Scottish defence. Evans was in support to cross the line for a comfortable win for the hosts.
The Welsh U16's were next to take the stage against South East England. Michaela Reed crossed the line twice against the side that hasn't conceded a try in two seasons. Hannah Szigetvari scored another two with Louisa Riddick adding one more. Three conversions from Reed gave the unbeaten Welsh U16's an easy win, 31-10.
Director of Girls rugby, Richard Hodges commented, "I am delighted by the girls performance. They are a strong squad and we are hoping for great things from these girls."
Wales - tries Micheala Reed (2), Hannah Szigetvari (2), Louisa Riddick, Cons Micheala Reed (3)
'SAS - are you tough enough' contestants Louise Rickard and Rimma Petlevannaia came head to head in the centre when Wales faced Scotland in their final match of the Six Nations.
Scotland's Rimma Petlevannaia avenged her early exit from the show with a try-scoring pass before she crossed the line herself.
The Welsh pack scrummaged well but the strong Scottish defence prevented the backs from organising. No. 8 April Dent conducted from the base with scrum half Ronnie Owens consistently attacking.
The visitors dominated possession and scored five tries in a game that was constrained by a high penalty count. Flanker Angharad Phillips received her first cap for Wales. Before the full time whistle, fly half Awen Thomas kicked Wales' only points when Scotland were penalised in front of the posts. The full time score was 3-31.
The squad will now gather for a training camp to prepare for the World Cup in Barcelona in May where Wales will face Australia in their opening match.
Wales - pen Awen Thomas
Scotland - tries Angela Hutt (2), Donna Kennedy, Rimma Petlevannaia, Beth Macleod. Cons Paula Charlmers (3)
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.