The first match of the day saw Wales A defeat their Scottish counterparts 20-7. Number 8 Emily Steer crossed twice for the home side. The dry conditions allowed for an open game of rugby. Flanker Esther Eckley charged down a loosed kick from the visitors for scrum half Kerry Jenkins to score. After a reply from Scotland A, Nicola Evans made the initial break with the backs penetrating the Scottish defence. Evans was in support to cross the line for a comfortable win for the hosts.
The Welsh U16's were next to take the stage against South East England. Michaela Reed crossed the line twice against the side that hasn't conceded a try in two seasons. Hannah Szigetvari scored another two with Louisa Riddick adding one more. Three conversions from Reed gave the unbeaten Welsh U16's an easy win, 31-10.
Director of Girls rugby, Richard Hodges commented, "I am delighted by the girls performance. They are a strong squad and we are hoping for great things from these girls."
Wales - tries Micheala Reed (2), Hannah Szigetvari (2), Louisa Riddick, Cons Micheala Reed (3)
'SAS - are you tough enough' contestants Louise Rickard and Rimma Petlevannaia came head to head in the centre when Wales faced Scotland in their final match of the Six Nations.
Scotland's Rimma Petlevannaia avenged her early exit from the show with a try-scoring pass before she crossed the line herself.
The Welsh pack scrummaged well but the strong Scottish defence prevented the backs from organising. No. 8 April Dent conducted from the base with scrum half Ronnie Owens consistently attacking.
The visitors dominated possession and scored five tries in a game that was constrained by a high penalty count. Flanker Angharad Phillips received her first cap for Wales. Before the full time whistle, fly half Awen Thomas kicked Wales' only points when Scotland were penalised in front of the posts. The full time score was 3-31.
The squad will now gather for a training camp to prepare for the World Cup in Barcelona in May where Wales will face Australia in their opening match.
Wales - pen Awen Thomas
Scotland - tries Angela Hutt (2), Donna Kennedy, Rimma Petlevannaia, Beth Macleod. Cons Paula Charlmers (3)
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.