Llanelli will be without their captain Scott Quinnell when the Scarlets take on Ebbw Vale in the Principality Cup semi-finals at the Millennium Stadium on Saturday.
British Lion Quinnell has been counted out because a knee injury which has been troubling him since he skippered Wales against England at Twickenham three weeks ago.
He said: "I won't be playing on Saturday. I will spend the next week resting as I need to build up the muscle round the knee but I should be back in action soon."
The match on Saturday is the start of an hectic end to the season for the Scarlets as the next leg of their european campaign looms large and they chase the Welsh-Scottish league title.
But coach Gareth Jenkins is determined to focus on the immediate task ahead.
He said: "The Welsh Cup means everything to our club and we will not look any further than Saturday. That is how mistakes are made. I consider the Principlity Cup to be as important as the Heineken Cup.
"People have us down as favourites but any side coached by Mike Ruddock is a good side and Saturday should be a great day for Welsh rugby."
Ebbw Vale coach Mike Ruddock said: "We are going to enjoy ourselves as we are going in as the underdogs. There is no doubt about that but I think the Welsh fans sometimes like that so hopefully it will be a good game."
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.