Newport coach Ian McIntosh insists that his Black and Ambers are drinking in the last chance saloon as they prepare for Friday's "do or die" Welsh Scottish League game with Cardiff (kick off 7.05).
McIntosh has watched in disappointment horror as the once title favourites have ground to a shuddering halt with successive defeats against Neath and Swansea.
The dip in form has seen them knocked from their perch at the top of the Welsh Scottish league, leaving their title ambitions hanging by a thread. Now, he says they have no choice but to overcome Cardiff if they are to clinch their first ever Championship.
"We have to win this game if we are to have any chance of lifting the title. It's a real case of do or die," said McIntosh.
Newport will be without Wales centre Andy Marinos who has a broken finger
whilst Shane Howarth is battling to be fit too.Hal Luscombe gets a chance in the centre alongside Jonathan Pritchard with McIntosh admitting: "He deserves his chance."
Newport: M Pini; M Mostyn, H Luscombe, J Pritchard, B Breeze; J Strange/S Howarth, L Lane; R Snow, J Richards, A Garvey, S Raiwalui (capt), M Voyle, P Buxton, J Forster, A Powell. Replacements: C Anthony, P Young, I Gough, J Powell, M Watkins, J Strange/S Howarth, M Thomas
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.
Wales Women are expecting a tough battle against South Africa on Saturday as both teams seek their first pool win of the Rugby Women's World Cup. WRU TV's Graeme Gillespie talks to head coach Rhys Edwards and lock Jenny Hawkins.
Wales' Sam Warburton took a group of employees from Admiral on a behind the scenes tour of the Millennium Stadium and WRU TV tagged along to bring you a snippet of what it's like for the players on match day