Newport coach Ian McIntosh insists that his Black and Ambers are drinking in the last chance saloon as they prepare for Friday's "do or die" Welsh Scottish League game with Cardiff (kick off 7.05).
McIntosh has watched in disappointment horror as the once title favourites have ground to a shuddering halt with successive defeats against Neath and Swansea.
The dip in form has seen them knocked from their perch at the top of the Welsh Scottish league, leaving their title ambitions hanging by a thread. Now, he says they have no choice but to overcome Cardiff if they are to clinch their first ever Championship.
"We have to win this game if we are to have any chance of lifting the title. It's a real case of do or die," said McIntosh.
Newport will be without Wales centre Andy Marinos who has a broken finger
whilst Shane Howarth is battling to be fit too.Hal Luscombe gets a chance in the centre alongside Jonathan Pritchard with McIntosh admitting: "He deserves his chance."
Newport: M Pini; M Mostyn, H Luscombe, J Pritchard, B Breeze; J Strange/S Howarth, L Lane; R Snow, J Richards, A Garvey, S Raiwalui (capt), M Voyle, P Buxton, J Forster, A Powell. Replacements: C Anthony, P Young, I Gough, J Powell, M Watkins, J Strange/S Howarth, M Thomas
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.