Newport coach Ian McIntosh insists that his Black and Ambers are drinking in the last chance saloon as they prepare for Friday's "do or die" Welsh Scottish League game with Cardiff (kick off 7.05).
McIntosh has watched in disappointment horror as the once title favourites have ground to a shuddering halt with successive defeats against Neath and Swansea.
The dip in form has seen them knocked from their perch at the top of the Welsh Scottish league, leaving their title ambitions hanging by a thread. Now, he says they have no choice but to overcome Cardiff if they are to clinch their first ever Championship.
"We have to win this game if we are to have any chance of lifting the title. It's a real case of do or die," said McIntosh.
Newport will be without Wales centre Andy Marinos who has a broken finger
whilst Shane Howarth is battling to be fit too.Hal Luscombe gets a chance in the centre alongside Jonathan Pritchard with McIntosh admitting: "He deserves his chance."
Newport: M Pini; M Mostyn, H Luscombe, J Pritchard, B Breeze; J Strange/S Howarth, L Lane; R Snow, J Richards, A Garvey, S Raiwalui (capt), M Voyle, P Buxton, J Forster, A Powell. Replacements: C Anthony, P Young, I Gough, J Powell, M Watkins, J Strange/S Howarth, M Thomas
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets