Newport coach Ian McIntosh insists that his Black and Ambers are drinking in the last chance saloon as they prepare for Friday's "do or die" Welsh Scottish League game with Cardiff (kick off 7.05).
McIntosh has watched in disappointment horror as the once title favourites have ground to a shuddering halt with successive defeats against Neath and Swansea.
The dip in form has seen them knocked from their perch at the top of the Welsh Scottish league, leaving their title ambitions hanging by a thread. Now, he says they have no choice but to overcome Cardiff if they are to clinch their first ever Championship.
"We have to win this game if we are to have any chance of lifting the title. It's a real case of do or die," said McIntosh.
Newport will be without Wales centre Andy Marinos who has a broken finger
whilst Shane Howarth is battling to be fit too.Hal Luscombe gets a chance in the centre alongside Jonathan Pritchard with McIntosh admitting: "He deserves his chance."
Newport: M Pini; M Mostyn, H Luscombe, J Pritchard, B Breeze; J Strange/S Howarth, L Lane; R Snow, J Richards, A Garvey, S Raiwalui (capt), M Voyle, P Buxton, J Forster, A Powell. Replacements: C Anthony, P Young, I Gough, J Powell, M Watkins, J Strange/S Howarth, M Thomas
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.