Newport coach Ian McIntosh insists that his Black and Ambers are drinking in the last chance saloon as they prepare for Friday's "do or die" Welsh Scottish League game with Cardiff (kick off 7.05).
McIntosh has watched in disappointment horror as the once title favourites have ground to a shuddering halt with successive defeats against Neath and Swansea.
The dip in form has seen them knocked from their perch at the top of the Welsh Scottish league, leaving their title ambitions hanging by a thread. Now, he says they have no choice but to overcome Cardiff if they are to clinch their first ever Championship.
"We have to win this game if we are to have any chance of lifting the title. It's a real case of do or die," said McIntosh.
Newport will be without Wales centre Andy Marinos who has a broken finger
whilst Shane Howarth is battling to be fit too.Hal Luscombe gets a chance in the centre alongside Jonathan Pritchard with McIntosh admitting: "He deserves his chance."
Newport: M Pini; M Mostyn, H Luscombe, J Pritchard, B Breeze; J Strange/S Howarth, L Lane; R Snow, J Richards, A Garvey, S Raiwalui (capt), M Voyle, P Buxton, J Forster, A Powell. Replacements: C Anthony, P Young, I Gough, J Powell, M Watkins, J Strange/S Howarth, M Thomas
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.