Pontypridd's Wales A hooker Mefin Davies has got plenty to play for in the final weeks of the season.
Whilst the former Neath dynamo will spearhead Pontypridd's bid to reach the European Shield final on Saturday, he also has one eye on a place in Steve Hansen's Wales squad for the two-match summer tour to South Africa.
A string of excellent performances this season has catapulted the modest forward into the public eye. Now, when the eyes of the world look to the Kassam Stadium this weekend for the PARKER PEN SHIELD battle against London Irish - Davies knows that this could be his chance to earn his place in the party for South Africa.
"I will be shocked if I get a call to go to South Africa, but if the call did come I would jump for joy," said Davies.
An international call would certainly be the icing on the cake of a sweet season for Davies. What's more, it has been a remarkable rise in fortune for Davies who, this time last year, was released by Neath.
"You get your highs and lows and for me, there have been more lows than highs. The key is how you bounce back. Winning on Saturday would mean so much to both myself and the club."
Pontypridd have progressed to the semi-finals with one or two stunning victories, including the quarter-final success at Saracens. But standing in their way are London Irish who last Saturday taught Northampton a lesson when they sank the Saints in the Powergen Cup at Twickenham.
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.