Pontypridd's Wales A hooker Mefin Davies has got plenty to play for in the final weeks of the season.
Whilst the former Neath dynamo will spearhead Pontypridd's bid to reach the European Shield final on Saturday, he also has one eye on a place in Steve Hansen's Wales squad for the two-match summer tour to South Africa.
A string of excellent performances this season has catapulted the modest forward into the public eye. Now, when the eyes of the world look to the Kassam Stadium this weekend for the PARKER PEN SHIELD battle against London Irish - Davies knows that this could be his chance to earn his place in the party for South Africa.
"I will be shocked if I get a call to go to South Africa, but if the call did come I would jump for joy," said Davies.
An international call would certainly be the icing on the cake of a sweet season for Davies. What's more, it has been a remarkable rise in fortune for Davies who, this time last year, was released by Neath.
"You get your highs and lows and for me, there have been more lows than highs. The key is how you bounce back. Winning on Saturday would mean so much to both myself and the club."
Pontypridd have progressed to the semi-finals with one or two stunning victories, including the quarter-final success at Saracens. But standing in their way are London Irish who last Saturday taught Northampton a lesson when they sank the Saints in the Powergen Cup at Twickenham.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.