There is no doubt Rob was an integral part of a prized group of players who formed the backbone of the National team over the past decade. Ieuan Evans, Robert Jones, Neil Jenkins and the two Scotts, Gibbs and Quinnell, and Rob were the ones who sustained Welsh Rugby`s world profile during that period.
To be bracketed with them is just as much an honour for Rob as it is for them to be talked of in the same breath as him.
Having toured with the Lions, represented and captained his country with distinction, he has achieved everything within the game. More than just a world rated scrum half, he remains a superb athlete and natural footballer.
The fact he is leaving the international scene is obviously a major blow and he will be missed by his fellow Welsh players. But we respect his decision; thank him for his immense contribution and wish both himself and his family the very best for the future.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.