There is no doubt Rob was an integral part of a prized group of players who formed the backbone of the National team over the past decade. Ieuan Evans, Robert Jones, Neil Jenkins and the two Scotts, Gibbs and Quinnell, and Rob were the ones who sustained Welsh Rugby`s world profile during that period.
To be bracketed with them is just as much an honour for Rob as it is for them to be talked of in the same breath as him.
Having toured with the Lions, represented and captained his country with distinction, he has achieved everything within the game. More than just a world rated scrum half, he remains a superb athlete and natural footballer.
The fact he is leaving the international scene is obviously a major blow and he will be missed by his fellow Welsh players. But we respect his decision; thank him for his immense contribution and wish both himself and his family the very best for the future.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s