There is no doubt Rob was an integral part of a prized group of players who formed the backbone of the National team over the past decade. Ieuan Evans, Robert Jones, Neil Jenkins and the two Scotts, Gibbs and Quinnell, and Rob were the ones who sustained Welsh Rugby`s world profile during that period.
To be bracketed with them is just as much an honour for Rob as it is for them to be talked of in the same breath as him.
Having toured with the Lions, represented and captained his country with distinction, he has achieved everything within the game. More than just a world rated scrum half, he remains a superb athlete and natural footballer.
The fact he is leaving the international scene is obviously a major blow and he will be missed by his fellow Welsh players. But we respect his decision; thank him for his immense contribution and wish both himself and his family the very best for the future.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.