Wales open up against Thailand at midday on Saturday, following with Scotland three hours later and then have a four-hour gap before playing against the Springboks.
On April 27 and 28 Wales will compete in the Malaysia Sevens in a pool containing New Zealand, Canada and Malaysia.
The current squad:
Club: Newport Position: Flanker Birthplace: Carmarthen Born: 29.10.80 Height: 6'0''/1.82m Weight: 15st 0lb/95kg IRB 7s Experience: Middlesex 7s, Brisbane, Wellington, Beijing, Hong Kong
Club:Llanelli Position: Flanker Birth: 5/9/81 Born: Carmarthen Height: 6'2''/1.87m Weight: 15st 2lb/96kg First International Debut: 1998 against England U16's at Twickenham.Other International Experience: Represented Wales at U16, U18, U19, U21 IRB 7s experience: Hong Kong 7s 2001 Career Highlights: Playing in the Hong Kong 7s 2001
Club: Newport Position: No8 Birth: 19/08/81 Born: Bridgend Height: 6'3''/1.90m Weight: 14st 3lbs/90kg International Experience: Represented Wales U18, U19, U21
Club: Llanelli Position: Scrum Half Birth: 29/8/82 Born: Carmarthen Height: 6'6''/1.90m Weight: 13st 5lbs/85kg First International Debut: Wales U21 against France U21 2002 Other International Experience: Wales U21s, Triple Crown 2002 IRB 7s experience: Argentina/ Chile
Career highlights: Winning the Triple Crown with Wales U21
Club: Swansea Position: Full Back Birth: 07/01/82 Born: Neath
Height: 6'2''/1.87m Weight: 13st 5lbs/85kg First International debut: Wales Youth U18 Other International Experience: Represented Wales U19, U21
Career highlight: winning Triple Crown with Wales U21
Club: Ebbw Vale Position: Wing Birth: 21/12/79 Born: Newport, South Wales Height: 6'1''/ 1.85m Weight: 13st 12lbs/88kg International Experience: Welsh Schools and Youth U18 and U19, Represented Wales U19 (part of FIRA squad) and U21
Club: London Wasps Position: Outside half Birth: 21/3/81
Born: Carmarthen Height: 6ft/1.83m
Weight: 14st/89kg International Experience: Represented Wales U18, U19, U21 Career highlight: Winning BUSA Cup
Club: Cardiff/Rumney Position: Centre Born: Cardiff
Birth: 20/11/80 Height: 6ft 2''/1.88m
Weight: 86kg/13st 10lb International debut: Durban 7s IRB 7s experience: Dubai, Chile, Argentina Career highlights: All the 7s tournament and WRU Youth Final
Position: Full Back/Wing Birthplace: Wales Born: 10.10.78 Height: 1.78m Weight: 80kg IRB 7s Experience: Cwmtawe 7s, Dubai, Durban, Chile, Argentina, Australia, New Zealand, China and Hong Kong
Club: Cardiff Born: U.A.E
Height: 1.92m/6'4'' Position: Wing
Birth: 12/12/81 Weight: 90kg/14st 0lb
First International Debut: Welsh U18
Other International Experience: Wales U21 IRB 7s experience: Argentina/Chile
Career highlights: Winning Triple Crown with the U21
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV