Scott Quinnell returns for Llanelli on Tuesday night to face Pontypridd at Stradey Park (Kick-off 7.15pm), in the dress rehearsal match for the Principality Cup Final.
The Scarlets and Wales captain has recovered from the knee problems which sidelined him for the last two weeks, in time for the Welsh/Scottish League fixture.
Quinnell missed Wales' international defeat to Scotland in the final match of the Six Nations and could only watch as Llanelli booked their place in the Principality Cup Final, with a win over Ebbw Vale at Millennium Stadium last weekend.
His return is a welcome boost to the Scarlets as they build towards a
Heineken Cup semi-final against Leicester on 28 April, stay in the hunt for the domestic league title and prepare for the Cup final against Ponty.
"Scott is a massive influence on us, just as any captain is at any club," said Llanelli team manager Anthony Buchanan.
"We are at that time of the season where it is vital we win every match
and we need everybody fit and at the top of their game. "We have won nothing yet and we must maintain our momentum on all frontsif we are going to give ourselves a chance to meet our own expectations in these games.
"Pontypridd are coming here off the back of a great victory over Cardiff at the Millennium Stadium and they have their own European semi-final as well as the Principality Cup Final to look forward to.
"They will be setting their standards just as highly as us, so we need to keep our feet firmly on the ground and just get through this week and see where it leaves us."
Llanelli have made ten changes, three positional, to the side that beat Ebbw Vale on Saturday due to squad rotation, but they still field a formidable side on paper.
Last season's U21 captain Tal Selly comes in for Leigh Davies to partner Stephen Jones who switches to the centre. Jones' position at fly-half is taken by Gareth Bowen and Salesi Finau moves from centre to wing, in place of Mark Jones who switches wings himself for the injured Wayne Proctor.
Guy Easterby starts at scrum-half in favour of Dwayne Peel and Phil Booth and Marcus Thomas come in for Martyn Madden and Robin McBryde in a double change to the front row. Chris Wyatt starts in the second row in place of Vernon Cooper and Quinnell returns to the back row at the expense of David Hodges.
Llanelli: Garan Evans; Mark Jones, Tal Selley, Stephen Jones, Salesi
Finau; Gareth Bowen, Guy Easterby; Phil Booth, Marcus Thomas, John Davies, Luke Gross, Chris Wyatt, Simon Easterby, Ian Boobyer, Scott Quinnell (Captain)
Replacements: Martyn Madden, Robin McBryde, Vernon Cooper, Dafydd Jones, Dwayne Peel, Leigh Davies, Barry Davies.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.