Scott Quinnell returns for Llanelli on Tuesday night to face Pontypridd at Stradey Park (Kick-off 7.15pm), in the dress rehearsal match for the Principality Cup Final.
The Scarlets and Wales captain has recovered from the knee problems which sidelined him for the last two weeks, in time for the Welsh/Scottish League fixture.
Quinnell missed Wales' international defeat to Scotland in the final match of the Six Nations and could only watch as Llanelli booked their place in the Principality Cup Final, with a win over Ebbw Vale at Millennium Stadium last weekend.
His return is a welcome boost to the Scarlets as they build towards a
Heineken Cup semi-final against Leicester on 28 April, stay in the hunt for the domestic league title and prepare for the Cup final against Ponty.
"Scott is a massive influence on us, just as any captain is at any club," said Llanelli team manager Anthony Buchanan.
"We are at that time of the season where it is vital we win every match
and we need everybody fit and at the top of their game. "We have won nothing yet and we must maintain our momentum on all frontsif we are going to give ourselves a chance to meet our own expectations in these games.
"Pontypridd are coming here off the back of a great victory over Cardiff at the Millennium Stadium and they have their own European semi-final as well as the Principality Cup Final to look forward to.
"They will be setting their standards just as highly as us, so we need to keep our feet firmly on the ground and just get through this week and see where it leaves us."
Llanelli have made ten changes, three positional, to the side that beat Ebbw Vale on Saturday due to squad rotation, but they still field a formidable side on paper.
Last season's U21 captain Tal Selly comes in for Leigh Davies to partner Stephen Jones who switches to the centre. Jones' position at fly-half is taken by Gareth Bowen and Salesi Finau moves from centre to wing, in place of Mark Jones who switches wings himself for the injured Wayne Proctor.
Guy Easterby starts at scrum-half in favour of Dwayne Peel and Phil Booth and Marcus Thomas come in for Martyn Madden and Robin McBryde in a double change to the front row. Chris Wyatt starts in the second row in place of Vernon Cooper and Quinnell returns to the back row at the expense of David Hodges.
Llanelli: Garan Evans; Mark Jones, Tal Selley, Stephen Jones, Salesi
Finau; Gareth Bowen, Guy Easterby; Phil Booth, Marcus Thomas, John Davies, Luke Gross, Chris Wyatt, Simon Easterby, Ian Boobyer, Scott Quinnell (Captain)
Replacements: Martyn Madden, Robin McBryde, Vernon Cooper, Dafydd Jones, Dwayne Peel, Leigh Davies, Barry Davies.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.