Scott Quinnell returns for Llanelli on Tuesday night to face Pontypridd at Stradey Park (Kick-off 7.15pm), in the dress rehearsal match for the Principality Cup Final.
The Scarlets and Wales captain has recovered from the knee problems which sidelined him for the last two weeks, in time for the Welsh/Scottish League fixture.
Quinnell missed Wales' international defeat to Scotland in the final match of the Six Nations and could only watch as Llanelli booked their place in the Principality Cup Final, with a win over Ebbw Vale at Millennium Stadium last weekend.
His return is a welcome boost to the Scarlets as they build towards a
Heineken Cup semi-final against Leicester on 28 April, stay in the hunt for the domestic league title and prepare for the Cup final against Ponty.
"Scott is a massive influence on us, just as any captain is at any club," said Llanelli team manager Anthony Buchanan.
"We are at that time of the season where it is vital we win every match
and we need everybody fit and at the top of their game. "We have won nothing yet and we must maintain our momentum on all frontsif we are going to give ourselves a chance to meet our own expectations in these games.
"Pontypridd are coming here off the back of a great victory over Cardiff at the Millennium Stadium and they have their own European semi-final as well as the Principality Cup Final to look forward to.
"They will be setting their standards just as highly as us, so we need to keep our feet firmly on the ground and just get through this week and see where it leaves us."
Llanelli have made ten changes, three positional, to the side that beat Ebbw Vale on Saturday due to squad rotation, but they still field a formidable side on paper.
Last season's U21 captain Tal Selly comes in for Leigh Davies to partner Stephen Jones who switches to the centre. Jones' position at fly-half is taken by Gareth Bowen and Salesi Finau moves from centre to wing, in place of Mark Jones who switches wings himself for the injured Wayne Proctor.
Guy Easterby starts at scrum-half in favour of Dwayne Peel and Phil Booth and Marcus Thomas come in for Martyn Madden and Robin McBryde in a double change to the front row. Chris Wyatt starts in the second row in place of Vernon Cooper and Quinnell returns to the back row at the expense of David Hodges.
Llanelli: Garan Evans; Mark Jones, Tal Selley, Stephen Jones, Salesi
Finau; Gareth Bowen, Guy Easterby; Phil Booth, Marcus Thomas, John Davies, Luke Gross, Chris Wyatt, Simon Easterby, Ian Boobyer, Scott Quinnell (Captain)
Replacements: Martyn Madden, Robin McBryde, Vernon Cooper, Dafydd Jones, Dwayne Peel, Leigh Davies, Barry Davies.
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.