Wales captain Scott Quinnell has revealed how he relied on his young family to help erase the bitter memories of Wales' heavy defeat against Ireland.
The Llanelli No 8 is poised to spearhead the Welsh bid to salvage some Six Nations pride after the Lansdowne Road debacle with a morale-boosting win over France at the Millennium Stadium on Saturday.
The "Mighty Quinn" insists the only way he can shrug off such a disappointment is to return to the stability of his family - wife Nicola and their three children.
"I go home and see my kids and they bring me back down to earth," said the Welsh skipper.
"It doesn't matter whether I am going through the highs or lows in rugby, they are exactly the same with me and certainly help me to recover from the negative moments.
"I am lucky I have got stability in my life and can switch off from rugby. I can have time away from the game, which I think is very important.
"My family have always been a great source of support for me and that is something which helps to motivate me."
Widely regarded as the world's best No 8, Quinnell highlighted the difficult 10 days Welsh rugby has had to endure but vowed they would bounce back.
He will lead a team showing just three changes from the side that slumped in Ireland and will be hoping to improve a record of three Six Nations defeats in five starts at the Millennium Stadium - all by record margins.
"It's been a very difficult 10 days but that is the nature of sport. You've got to cope with it and try and turn the negatives into positives," added Quinnell.
"It is a time to get much closer as a squad and hopefully bring the best out of each other.
"France is going to be a very difficult game but we will be giving one hundred per cent in an attempt to reverse our fortunes."
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.