Tonight sees the draw for the semi-finals of the Heineken Cup and PARKER PEN SHIELD, broadcast live on BBC1 Wales at 6.45...
Llanelli fly the flag for Wales in the premier European competition,
Reigning champions Leicester Tigers, Celtic league runners up Munster, and French giants Castres Olympique complete a strong Heineken Cup semi-final line up.
Munster and Leicester have made it to the semi-final stages of the Heineken cup for the third consecutive year, but the two sides have never met in a semi-final match. They have met in a friendly though, last April -in that game Leicester ran out winners 25 to 17.
Llanelli could face Leicester for the third time this season. The Scarlets lost the first game 12-9 at Welford Stadium, but trumped the Tigers 24-12 at Stradey Park thanks to the kicking of man of the moment Stephen Jones.
This is the first time Castres Olympique have made it to the final four. They qualified by winning Pool 4, and then edging past French rivals Montferrand 22-21 in last months quarter-final.
Welsh hopes in the PARKER PEN SHIELD lie with Pontypridd. In this seasons shield competition, English sides dominate. Sale Sharks, London Irish and Gloucester complete the line up. The PARKER PEN SHIELD draw takes place at 6.20pm (GMT) and will be shown on BBC1 Wales.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.