Tonight sees the draw for the semi-finals of the Heineken Cup and PARKER PEN SHIELD, broadcast live on BBC1 Wales at 6.45...
Llanelli fly the flag for Wales in the premier European competition,
Reigning champions Leicester Tigers, Celtic league runners up Munster, and French giants Castres Olympique complete a strong Heineken Cup semi-final line up.
Munster and Leicester have made it to the semi-final stages of the Heineken cup for the third consecutive year, but the two sides have never met in a semi-final match. They have met in a friendly though, last April -in that game Leicester ran out winners 25 to 17.
Llanelli could face Leicester for the third time this season. The Scarlets lost the first game 12-9 at Welford Stadium, but trumped the Tigers 24-12 at Stradey Park thanks to the kicking of man of the moment Stephen Jones.
This is the first time Castres Olympique have made it to the final four. They qualified by winning Pool 4, and then edging past French rivals Montferrand 22-21 in last months quarter-final.
Welsh hopes in the PARKER PEN SHIELD lie with Pontypridd. In this seasons shield competition, English sides dominate. Sale Sharks, London Irish and Gloucester complete the line up. The PARKER PEN SHIELD draw takes place at 6.20pm (GMT) and will be shown on BBC1 Wales.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.