Tonight sees the draw for the semi-finals of the Heineken Cup and PARKER PEN SHIELD, broadcast live on BBC1 Wales at 6.45...
Llanelli fly the flag for Wales in the premier European competition,
Reigning champions Leicester Tigers, Celtic league runners up Munster, and French giants Castres Olympique complete a strong Heineken Cup semi-final line up.
Munster and Leicester have made it to the semi-final stages of the Heineken cup for the third consecutive year, but the two sides have never met in a semi-final match. They have met in a friendly though, last April -in that game Leicester ran out winners 25 to 17.
Llanelli could face Leicester for the third time this season. The Scarlets lost the first game 12-9 at Welford Stadium, but trumped the Tigers 24-12 at Stradey Park thanks to the kicking of man of the moment Stephen Jones.
This is the first time Castres Olympique have made it to the final four. They qualified by winning Pool 4, and then edging past French rivals Montferrand 22-21 in last months quarter-final.
Welsh hopes in the PARKER PEN SHIELD lie with Pontypridd. In this seasons shield competition, English sides dominate. Sale Sharks, London Irish and Gloucester complete the line up. The PARKER PEN SHIELD draw takes place at 6.20pm (GMT) and will be shown on BBC1 Wales.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership