Cardiff scrum half Ryan Powell has won a place in the Wales A squad to face Italy at St Helen's, Swansea, on Friday 1 March (kick-off 7.05pm).Powell was a try scorer for Cardiff in their Principality Cup win at Aberavon on Saturday .Pontypridd lock Robert Sidoli is also included, while Bath flanker Gavin Thomas switches with Brett Sinkinson in the senior squad.
WALES A SQUAD
Backs: Adrian Durston (Bridgend), Gareth Wyatt (Pontypridd), Gareth Thomas (Bridgend), Matthew Watkins (Newport), Leigh Davies (Llanelli), Shane Williams (Neath), Craig Warlow (Bridgend), Lee Jarvis (Neath), Ryan Powell (Cardiff), Andrew Moore (Neath)
Forwards: Duncan Jones (Neath), Martyn Madden (Llanelli), Mefin Davies (Pontypridd), Gareth Williams (Bridgend), Andrew Millward (Neath), Robert Sidoli (Pontypridd), Gareth Llewellyn (Neath), Deiniol Jones (Bridgend), Neil Edwards (Ebbw Vale), Colin Charvis (Swansea), Dafydd Jones (Llanelli), Gavin Thomas (Bath), Michael Owen (Pontypridd), Will Thomas (Ebbw Vale)
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.