Cardiff scrum half Ryan Powell has won a place in the Wales A squad to face Italy at St Helen's, Swansea, on Friday 1 March (kick-off 7.05pm).Powell was a try scorer for Cardiff in their Principality Cup win at Aberavon on Saturday .Pontypridd lock Robert Sidoli is also included, while Bath flanker Gavin Thomas switches with Brett Sinkinson in the senior squad.
WALES A SQUAD
Backs: Adrian Durston (Bridgend), Gareth Wyatt (Pontypridd), Gareth Thomas (Bridgend), Matthew Watkins (Newport), Leigh Davies (Llanelli), Shane Williams (Neath), Craig Warlow (Bridgend), Lee Jarvis (Neath), Ryan Powell (Cardiff), Andrew Moore (Neath)
Forwards: Duncan Jones (Neath), Martyn Madden (Llanelli), Mefin Davies (Pontypridd), Gareth Williams (Bridgend), Andrew Millward (Neath), Robert Sidoli (Pontypridd), Gareth Llewellyn (Neath), Deiniol Jones (Bridgend), Neil Edwards (Ebbw Vale), Colin Charvis (Swansea), Dafydd Jones (Llanelli), Gavin Thomas (Bath), Michael Owen (Pontypridd), Will Thomas (Ebbw Vale)
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.