Cardiff scrum half Ryan Powell has won a place in the Wales A squad to face Italy at St Helen's, Swansea, on Friday 1 March (kick-off 7.05pm).Powell was a try scorer for Cardiff in their Principality Cup win at Aberavon on Saturday .Pontypridd lock Robert Sidoli is also included, while Bath flanker Gavin Thomas switches with Brett Sinkinson in the senior squad.
WALES A SQUAD
Backs: Adrian Durston (Bridgend), Gareth Wyatt (Pontypridd), Gareth Thomas (Bridgend), Matthew Watkins (Newport), Leigh Davies (Llanelli), Shane Williams (Neath), Craig Warlow (Bridgend), Lee Jarvis (Neath), Ryan Powell (Cardiff), Andrew Moore (Neath)
Forwards: Duncan Jones (Neath), Martyn Madden (Llanelli), Mefin Davies (Pontypridd), Gareth Williams (Bridgend), Andrew Millward (Neath), Robert Sidoli (Pontypridd), Gareth Llewellyn (Neath), Deiniol Jones (Bridgend), Neil Edwards (Ebbw Vale), Colin Charvis (Swansea), Dafydd Jones (Llanelli), Gavin Thomas (Bath), Michael Owen (Pontypridd), Will Thomas (Ebbw Vale)
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.