Cardiff scrum half Ryan Powell has won a place in the Wales A squad to face Italy at St Helen's, Swansea, on Friday 1 March (kick-off 7.05pm).Powell was a try scorer for Cardiff in their Principality Cup win at Aberavon on Saturday .Pontypridd lock Robert Sidoli is also included, while Bath flanker Gavin Thomas switches with Brett Sinkinson in the senior squad.
WALES A SQUAD
Backs: Adrian Durston (Bridgend), Gareth Wyatt (Pontypridd), Gareth Thomas (Bridgend), Matthew Watkins (Newport), Leigh Davies (Llanelli), Shane Williams (Neath), Craig Warlow (Bridgend), Lee Jarvis (Neath), Ryan Powell (Cardiff), Andrew Moore (Neath)
Forwards: Duncan Jones (Neath), Martyn Madden (Llanelli), Mefin Davies (Pontypridd), Gareth Williams (Bridgend), Andrew Millward (Neath), Robert Sidoli (Pontypridd), Gareth Llewellyn (Neath), Deiniol Jones (Bridgend), Neil Edwards (Ebbw Vale), Colin Charvis (Swansea), Dafydd Jones (Llanelli), Gavin Thomas (Bath), Michael Owen (Pontypridd), Will Thomas (Ebbw Vale)
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.