By the time I had got in touch with the Wales A Team Manager Ian Stephens it was obviously too late and I realise that I should have informed him far earlier of my non availability because of injury explained Thomas. "It was a mistake and I am truly sorry." He continued, " Playing for Wales is still my main ambition and I would not intentionally do anything to jeopardise that"
The Wales Team Management is pleased that Gareth has accepted that his methods of communicating need to be more effective and that he has apologised. It would like it be known that the episode is now closed. However what is key is that he must communicate more effectively in future
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.