PARKER PEN SHIELD semi-finalists Pontypridd get back to league action tomorrow, when they take on Glasgow at Sardis Road.
Lynn Howells, who has been touted as an International class coach in recent days, makes sweeping changes to the side that demolished Saracens in London last week.
Only eight players make the starting fifteen, three of which move to different positions.
Glasgow have bowed to the request from the SFU and rest hooker Gordon Bulloch. This means Gavin Scott gets his chance in the front row.
Lock Nathan Ross replaces Jason White. Scottish International trio James McLaren,Tommy Hayes and Andy Nicol all return.
Pontypridd; G Wyatt; G Jones, S Parker, J Lewis, N Simpson; N Little, P John; D Bell, M Davies, S Cronk, M Owen, R Sidoli, D McIntosh, C Harris, G Remnant
Glasgow; G Metcalfe; J Steel, J McLaren, A Henderson, R Kerr; T Hayes, A Nicol (capt); D Hilton, S Scott, G McIlwham, S Griffiths, N Ross, R Reid, G Flockhart, J Petri
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.