PARKER PEN SHIELD semi-finalists Pontypridd get back to league action tomorrow, when they take on Glasgow at Sardis Road.
Lynn Howells, who has been touted as an International class coach in recent days, makes sweeping changes to the side that demolished Saracens in London last week.
Only eight players make the starting fifteen, three of which move to different positions.
Glasgow have bowed to the request from the SFU and rest hooker Gordon Bulloch. This means Gavin Scott gets his chance in the front row.
Lock Nathan Ross replaces Jason White. Scottish International trio James McLaren,Tommy Hayes and Andy Nicol all return.
Pontypridd; G Wyatt; G Jones, S Parker, J Lewis, N Simpson; N Little, P John; D Bell, M Davies, S Cronk, M Owen, R Sidoli, D McIntosh, C Harris, G Remnant
Glasgow; G Metcalfe; J Steel, J McLaren, A Henderson, R Kerr; T Hayes, A Nicol (capt); D Hilton, S Scott, G McIlwham, S Griffiths, N Ross, R Reid, G Flockhart, J Petri
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.