Wales coach Steve Hansen has made three changes to his 22 man squad for the Lloyds TSB Six Nations match with Italy at the Millennium Stadium, Cardiff, on Saturday 2 March (kick-off 2.00 pm).
Llanelli second row Chris Wyatt has recovered from the ankle injury that ruled him out of the match against France and is named in the squad, replacing Cardiff's Craig Quinnell who is out with knee damage.
Iestyn Thomas, the Ebbw Vale prop who broke a toe in the match against Tonga back on 17 November, takes over from Duncan Jones (Neath) with Neath flanker Brett Sinkinson coming in on rota for Gavin Thomas (Bath Rugby).
WALES SQUAD (v Italy)
Backs: Kevin Morgan (Swansea), Rhys Williams (Cardiff), Dafydd James (Bridgend), Craig Morgan (Cardiff), Tom Shanklin (Saracens), Andy Marinos (Newport Rugby), Iestyn Harris (Cardiff), Stephen Jones (Llanelli), Rob Howley (Cardiff), Dwayne Peel (Llanelli). Forwards: Iestyn Thomas (Ebbw Vale), Spencer John (Cardiff), Chris Anthony (Newport Rugby), Robin McBryde (Llanelli), Barry Williams (Neath), Ian Gough (Newport Rugby), Chris Wyatt (Llanelli), Andy Moore (Swansea), Brett Sinkinson (Neath), Nathan Budgett (Bridgend), Martyn Williams (Cardiff),Scott Quinnell (Llanelli, captain).
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.