Pontypridd coach Lynn Howells believes that Saturday's Parker Pen Challenge Cup game against Leeds Tykes will give his players the perfect opportunity to erase the memories of Friday night's disappointing Celtic League defeat.
The Sardis Road crew crashed out of the competition going down 13-12 against Neath in the quarter-final of the competition.
He said: "Losing on Friday has annoyed us all and we'll be looking to make up for it against Leeds.
"It's going to be a tough game as they are a good side. They're flying high domestically and our preparation have been far from ideal but they won't relish coming here.
"Losing always upsets me but the manner in which we were defeated is especially hard to take. We didn't play to our full potential and we didn't show our true colours and that's what hurts the most.
"The players are keen to get the game out of their heads as quickly as possible and luckily they have an opportunity to do that relatively quickly."
Howells has had Leeds watched on several occasions and singled out their pack for special praise.
"They are formidable and will be ready to do battle. We can't give away possession and will have to cut down on our unforced errors if we are to win the game.
"It should be quite entertaining though as both teams will be looking to keep the ball in hand.
"I used to coach Tristan Davies when he was a youngster and he is also a very good player so we'll have to keep a close eye on him."
The match is of course played over two legs and while many would prefer to play the second leg at home Howells is happy that the first leg is to be played at Sardis Road.
He said: "I think it's dangerous to start thinking about scoring enough points at home as an insurance for when you travel away.
"You should aim to win both games and that's what we'll be doing. Playing at home first is an advantage as it gives us a better chance of getting off to a winning start at psychologically that is very important."
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.