Training is set to begin this weekend for the second 'Super League' series in Wales. Based on a provincial set up, the WWRU are looking tho build on the success of last years competition by bringing 2 new teams - Swansea and UWIC - on board to go with last seasons squads based at Llanelli, Newport, Pontypridd and in North Wales.
This competition is the only means of selection for any Welsh team and with many top Welsh internationals playing in England they will all be returning to play both with and against home based talent.
The competition is open to any Welsh qualified player. For more information and to be allocated to a team please email email@example.com or phone the WWRU on 20920 781737
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.