Training is set to begin this weekend for the second 'Super League' series in Wales. Based on a provincial set up, the WWRU are looking tho build on the success of last years competition by bringing 2 new teams - Swansea and UWIC - on board to go with last seasons squads based at Llanelli, Newport, Pontypridd and in North Wales.
This competition is the only means of selection for any Welsh team and with many top Welsh internationals playing in England they will all be returning to play both with and against home based talent.
The competition is open to any Welsh qualified player. For more information and to be allocated to a team please email firstname.lastname@example.org or phone the WWRU on 20920 781737
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.