UWIC enter the fray for the first time at home to Pontypridd (Cyncoed KO 2pm) with coach Ian Pritchard confident the players will more than hold their own. With current internationals Catrin Edwards and Kerry Jenkins in their ranks and Hayley Baxter and Naomi Thomas returning from injury, this should prove to be an exciting encounter. Ponty include Jamie Kift and Claire Flowers and will look to the youth of Jess Kidley and Vicky McGrath to come to the fore over the next few months.
Newport entertain Llanelli (Croesyceiliog RFC KO 2pm) with Welsh prop Dawn Mason heading the Gwent charge. Llanelli are led by current internationals Helen Edwards and Cath Walkley and have youth on their side through up and coming players like Eirlys Lougher and Rhian Rees.
The final game sees North Wales take on newcomers Swansea (Denbigh RFC KO 2pm) with Kylie Wilson captaining a young North team featuring Wales U19 internationals Ellen Evans and Ffion Jones. Swansea include current Welsh captain Melissa Berry alongside Loughborough's Diane Lewis and Laura Prosser.
New National Squad coaches Phil John and Alun Harries will be out watching all potential players in readiness for the first international of the season against Canada on November 20th. With U19, 'A', Senior and many potential future internationals taking part, this seasons Super League should deliver the highest standard of domestic rugby ever seen in Wales.
For more information, please contact Richard Hodges on 02920 781737.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.