UWIC enter the fray for the first time at home to Pontypridd (Cyncoed KO 2pm) with coach Ian Pritchard confident the players will more than hold their own. With current internationals Catrin Edwards and Kerry Jenkins in their ranks and Hayley Baxter and Naomi Thomas returning from injury, this should prove to be an exciting encounter. Ponty include Jamie Kift and Claire Flowers and will look to the youth of Jess Kidley and Vicky McGrath to come to the fore over the next few months.
Newport entertain Llanelli (Croesyceiliog RFC KO 2pm) with Welsh prop Dawn Mason heading the Gwent charge. Llanelli are led by current internationals Helen Edwards and Cath Walkley and have youth on their side through up and coming players like Eirlys Lougher and Rhian Rees.
The final game sees North Wales take on newcomers Swansea (Denbigh RFC KO 2pm) with Kylie Wilson captaining a young North team featuring Wales U19 internationals Ellen Evans and Ffion Jones. Swansea include current Welsh captain Melissa Berry alongside Loughborough's Diane Lewis and Laura Prosser.
New National Squad coaches Phil John and Alun Harries will be out watching all potential players in readiness for the first international of the season against Canada on November 20th. With U19, 'A', Senior and many potential future internationals taking part, this seasons Super League should deliver the highest standard of domestic rugby ever seen in Wales.
For more information, please contact Richard Hodges on 02920 781737.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.