UWIC enter the fray for the first time at home to Pontypridd (Cyncoed KO 2pm) with coach Ian Pritchard confident the players will more than hold their own. With current internationals Catrin Edwards and Kerry Jenkins in their ranks and Hayley Baxter and Naomi Thomas returning from injury, this should prove to be an exciting encounter. Ponty include Jamie Kift and Claire Flowers and will look to the youth of Jess Kidley and Vicky McGrath to come to the fore over the next few months.
Newport entertain Llanelli (Croesyceiliog RFC KO 2pm) with Welsh prop Dawn Mason heading the Gwent charge. Llanelli are led by current internationals Helen Edwards and Cath Walkley and have youth on their side through up and coming players like Eirlys Lougher and Rhian Rees.
The final game sees North Wales take on newcomers Swansea (Denbigh RFC KO 2pm) with Kylie Wilson captaining a young North team featuring Wales U19 internationals Ellen Evans and Ffion Jones. Swansea include current Welsh captain Melissa Berry alongside Loughborough's Diane Lewis and Laura Prosser.
New National Squad coaches Phil John and Alun Harries will be out watching all potential players in readiness for the first international of the season against Canada on November 20th. With U19, 'A', Senior and many potential future internationals taking part, this seasons Super League should deliver the highest standard of domestic rugby ever seen in Wales.
For more information, please contact Richard Hodges on 02920 781737.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.