Llanelli will need a strong game plan at Stradey Park on Saturday if they are to end Leicester Tigers' record 11-match Heineken Cup winning run - and be in with a shout of going through to the quarter-finals as one of the best two runners-up.Phil Murphy, Perpignan's Canadian back row forward who left the Scarlets with a mountain to climb after their 42-10 triumph in France last Friday night, believes the Tigers are firm favourites for the Pool 1 clash in front of the BBC Grandstand cameras. 'It was good to win at home against Llanelli,' said Murphy. 'We knew what to expect from a very heavy, physical pack and we tried to move them about a lot more than we would normally have done to tire them out.'Then we let our backs do the business. It worked out right - they got tired and we put 40 points on the board.'And for Llanelli to beat Leicester, they will have to kill the ball a lot more.'If they let the English forwards play the ball next week they will never stop them. They are renowned for increasing in momentum during a match. They start at 200 mph and finish at 250.'I'm not saying Leicester are unstoppable because I believe we could have beaten them on a better day, it all depends on the team mentality. There are no guaranteed wins or losses in rugby anymore, but I certainly think Llanelli will have to try and slow the game down, then use their big centres to crash through.'I would put Leicester to win by eight points, simply because I have played them twice and lost twice. I only played in the home match against Llanelli and we won that game.'Llanelli now have it all to do - team manager Anthony Buchanan pinning a large slice of their hopes on pride in the Scarlet jersey.'We are a proud club and know we have to get things back on track immediately,' said the former Wales prop. 'We have a big game on Saturday to prepare for.'We have to get back together for Leicester with a positive determination and a positive attitude - we have a few players to come back and we can turn this around.'A win in Perpignan would have left Llanelli nicely placed to challenge for the group leadership and at worst be right up there amongst the best runners-up with their current 22 tries.'It was hugely disappointing,' added Buchanan. 'But there are no excuses. We went there with ambition and that was destroyed. Perpignan are a good side and we saw French rugby at its best.'
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.