Llanelli will need a strong game plan at Stradey Park on Saturday if they are to end Leicester Tigers' record 11-match Heineken Cup winning run - and be in with a shout of going through to the quarter-finals as one of the best two runners-up.Phil Murphy, Perpignan's Canadian back row forward who left the Scarlets with a mountain to climb after their 42-10 triumph in France last Friday night, believes the Tigers are firm favourites for the Pool 1 clash in front of the BBC Grandstand cameras. 'It was good to win at home against Llanelli,' said Murphy. 'We knew what to expect from a very heavy, physical pack and we tried to move them about a lot more than we would normally have done to tire them out.'Then we let our backs do the business. It worked out right - they got tired and we put 40 points on the board.'And for Llanelli to beat Leicester, they will have to kill the ball a lot more.'If they let the English forwards play the ball next week they will never stop them. They are renowned for increasing in momentum during a match. They start at 200 mph and finish at 250.'I'm not saying Leicester are unstoppable because I believe we could have beaten them on a better day, it all depends on the team mentality. There are no guaranteed wins or losses in rugby anymore, but I certainly think Llanelli will have to try and slow the game down, then use their big centres to crash through.'I would put Leicester to win by eight points, simply because I have played them twice and lost twice. I only played in the home match against Llanelli and we won that game.'Llanelli now have it all to do - team manager Anthony Buchanan pinning a large slice of their hopes on pride in the Scarlet jersey.'We are a proud club and know we have to get things back on track immediately,' said the former Wales prop. 'We have a big game on Saturday to prepare for.'We have to get back together for Leicester with a positive determination and a positive attitude - we have a few players to come back and we can turn this around.'A win in Perpignan would have left Llanelli nicely placed to challenge for the group leadership and at worst be right up there amongst the best runners-up with their current 22 tries.'It was hugely disappointing,' added Buchanan. 'But there are no excuses. We went there with ambition and that was destroyed. Perpignan are a good side and we saw French rugby at its best.'
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
Coleg y Cymoedd's season has had a spectacular ending with victory in two cup finals and a massive victory over one of the best rugby playing schools in the world - Welsh coach Warren Gatland's old alma mater, Hamilton Boys' High School.
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.