Following the Autumn Internationals against Canada and the USA, the side includes a number of experienced players as well as some new faces who impressed the selectors in both the Super Cup and, more recently, in the Autumn Internationals.
The progress made by the Welsh side was apparent during the games against Canada and the USA who are ranked 3rd and 4th in the world respectively. Wales narrowly lost by one point in the first test against Canada and drew the second 13-13 at Caerphilly. The USA game saw Wales take an early lead. However, Wales did not capitalise on their opportunities and the game ended in a 20-17 victory to the USA.
Despite the narrow defeats, Wales will be hoping for an impressive performance in the Home Nations competition, and then to carry on the success to the World Cup in Barcelona in May.
The squad has suffered a late blow with Captain Rhian Williams breaking her leg in a club game last weekend. Williams will miss the entire Six Nations campaign and is in serious doubt for the World Cup that kicks off on May 13th.
The Wales 'A' squad was also announced. They begin their season on February 16th at South Wales Police against England A. This will also be the first game for newly appointed Coach, Phill John.
The squad contains 28 players at present, the majority of which currently play club rugby in Wales, which a good indicator that the Welsh Women's senior club level and the Super Cup are both growing in strength.
Director of Rugby Richard Hodges said: " The players in the national squad are in pole position to take us through to the World Cup. The players in the A team know that they can still force their way in to the 25 to go to Spain and when we suffer injuries like we have done to our captain Rhian Williams, strength in depth becomes an important ingredient and we are beginning to get this in Wales."
WALES (from): Dawn Mason, Amy Broadstock, Jamie Kift, Jackie Morgan, Kath Lenaghan, Catrin Edwards, Clare Donovan, Sue Grainger, Liza Burgess, Melissa Berry, April Dent, Kylie Wilson, Angharad Phillips, Cath Walkley, Ronnie Owens, Kerry Jenkins, Naomi Thomas, Awen Thomas, Karen Mayze, Sue Jones, Louise Rickard, Claire Flowers, Rhian Wilmott, Pip Minto
WALES 'A' (from): Kate Jones, Lucy Pike, Cath Foale, Lowena Sandercock, Hayley Baxter, Sian Newall, Julia Newton, Helen Edwards, Jenny Davies, Eleanor Purnell, Sian Thomas, Nicola John,, Amy Burnett, Kate Wilmott, Saskia Blair, Jane Ford, Esther Eckley, Gemma Allen, Manon Haf, Amy Price, Heidi Troxler, Lowri Jones, Marie O'Neill, Emma Liddle, Becky Stroud, Lucy Berry, Jayne Berry, Nicola Evans
SIX NATIONS FIXTURES: 2 FEB Ireland V Wales Limerick
15 FEB Wales V France Bridgend
3 MARCH Spain v Wales Madrid
24 MARCH England V Wales Twickenham
7 APRIL Wales v Scotland Llanelli
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.