Following the Autumn Internationals against Canada and the USA, the side includes a number of experienced players as well as some new faces who impressed the selectors in both the Super Cup and, more recently, in the Autumn Internationals.
The progress made by the Welsh side was apparent during the games against Canada and the USA who are ranked 3rd and 4th in the world respectively. Wales narrowly lost by one point in the first test against Canada and drew the second 13-13 at Caerphilly. The USA game saw Wales take an early lead. However, Wales did not capitalise on their opportunities and the game ended in a 20-17 victory to the USA.
Despite the narrow defeats, Wales will be hoping for an impressive performance in the Home Nations competition, and then to carry on the success to the World Cup in Barcelona in May.
The squad has suffered a late blow with Captain Rhian Williams breaking her leg in a club game last weekend. Williams will miss the entire Six Nations campaign and is in serious doubt for the World Cup that kicks off on May 13th.
The Wales 'A' squad was also announced. They begin their season on February 16th at South Wales Police against England A. This will also be the first game for newly appointed Coach, Phill John.
The squad contains 28 players at present, the majority of which currently play club rugby in Wales, which a good indicator that the Welsh Women's senior club level and the Super Cup are both growing in strength.
Director of Rugby Richard Hodges said: " The players in the national squad are in pole position to take us through to the World Cup. The players in the A team know that they can still force their way in to the 25 to go to Spain and when we suffer injuries like we have done to our captain Rhian Williams, strength in depth becomes an important ingredient and we are beginning to get this in Wales."
WALES (from): Dawn Mason, Amy Broadstock, Jamie Kift, Jackie Morgan, Kath Lenaghan, Catrin Edwards, Clare Donovan, Sue Grainger, Liza Burgess, Melissa Berry, April Dent, Kylie Wilson, Angharad Phillips, Cath Walkley, Ronnie Owens, Kerry Jenkins, Naomi Thomas, Awen Thomas, Karen Mayze, Sue Jones, Louise Rickard, Claire Flowers, Rhian Wilmott, Pip Minto
WALES 'A' (from): Kate Jones, Lucy Pike, Cath Foale, Lowena Sandercock, Hayley Baxter, Sian Newall, Julia Newton, Helen Edwards, Jenny Davies, Eleanor Purnell, Sian Thomas, Nicola John,, Amy Burnett, Kate Wilmott, Saskia Blair, Jane Ford, Esther Eckley, Gemma Allen, Manon Haf, Amy Price, Heidi Troxler, Lowri Jones, Marie O'Neill, Emma Liddle, Becky Stroud, Lucy Berry, Jayne Berry, Nicola Evans
SIX NATIONS FIXTURES: 2 FEB Ireland V Wales Limerick
15 FEB Wales V France Bridgend
3 MARCH Spain v Wales Madrid
24 MARCH England V Wales Twickenham
7 APRIL Wales v Scotland Llanelli
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.