Following the Autumn Internationals against Canada and the USA, the side includes a number of experienced players as well as some new faces who impressed the selectors in both the Super Cup and, more recently, in the Autumn Internationals.
The progress made by the Welsh side was apparent during the games against Canada and the USA who are ranked 3rd and 4th in the world respectively. Wales narrowly lost by one point in the first test against Canada and drew the second 13-13 at Caerphilly. The USA game saw Wales take an early lead. However, Wales did not capitalise on their opportunities and the game ended in a 20-17 victory to the USA.
Despite the narrow defeats, Wales will be hoping for an impressive performance in the Home Nations competition, and then to carry on the success to the World Cup in Barcelona in May.
The squad has suffered a late blow with Captain Rhian Williams breaking her leg in a club game last weekend. Williams will miss the entire Six Nations campaign and is in serious doubt for the World Cup that kicks off on May 13th.
The Wales 'A' squad was also announced. They begin their season on February 16th at South Wales Police against England A. This will also be the first game for newly appointed Coach, Phill John.
The squad contains 28 players at present, the majority of which currently play club rugby in Wales, which a good indicator that the Welsh Women's senior club level and the Super Cup are both growing in strength.
Director of Rugby Richard Hodges said: " The players in the national squad are in pole position to take us through to the World Cup. The players in the A team know that they can still force their way in to the 25 to go to Spain and when we suffer injuries like we have done to our captain Rhian Williams, strength in depth becomes an important ingredient and we are beginning to get this in Wales."
WALES (from): Dawn Mason, Amy Broadstock, Jamie Kift, Jackie Morgan, Kath Lenaghan, Catrin Edwards, Clare Donovan, Sue Grainger, Liza Burgess, Melissa Berry, April Dent, Kylie Wilson, Angharad Phillips, Cath Walkley, Ronnie Owens, Kerry Jenkins, Naomi Thomas, Awen Thomas, Karen Mayze, Sue Jones, Louise Rickard, Claire Flowers, Rhian Wilmott, Pip Minto
WALES 'A' (from): Kate Jones, Lucy Pike, Cath Foale, Lowena Sandercock, Hayley Baxter, Sian Newall, Julia Newton, Helen Edwards, Jenny Davies, Eleanor Purnell, Sian Thomas, Nicola John,, Amy Burnett, Kate Wilmott, Saskia Blair, Jane Ford, Esther Eckley, Gemma Allen, Manon Haf, Amy Price, Heidi Troxler, Lowri Jones, Marie O'Neill, Emma Liddle, Becky Stroud, Lucy Berry, Jayne Berry, Nicola Evans
SIX NATIONS FIXTURES: 2 FEB Ireland V Wales Limerick
15 FEB Wales V France Bridgend
3 MARCH Spain v Wales Madrid
24 MARCH England V Wales Twickenham
7 APRIL Wales v Scotland Llanelli
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.