The First Division side ran in seven tries and were 24-0 ahead at the interval in a game superbly controlled by their former Wales full back Byron Hayward. There was some consolation for Beddau with a second half try from Mark Gronow which Gareth Hopkins converted
BONYMAEN 16 TONDU 8
Bonymaen overturned their league form against Tondu, who had beaten them twice already this season, to pick up a plum tie in the seventh round. Jason Davies was the home hero with all his side's points as they hit back from an 8-6 deficit after 63 minutes.
CARMARTHEN ATH 0 CARMARTHEN QUINS 43
A crowd of more than 3,000 turned out to watch this local derby and they saw the Quins turn in a thoroughly propfessional display. Among their six tries was a hat-trick for 19-year-old student Owain Rowlands.
HIRWAUN 0 BLACKWOOD 13
The home side battled bravely in the mud, but a try in first-half injury time by hooker Kevin Lewis stered the First Division outfit to victory. The rest of the points came from the boot of Martin Jones.
LLANDOVERY 15 EBBW VALE 43
The Drovers swept into a 15-6 half-time lead against the PARKER PEN SHIELD quarter-fianlists thanks to first use of a strong wind. An interception try by Tracy Lewis gave the home side a great start and there was a second try before the break from scrum half Jamie Roberts. A Kevin Ellis try for Vale early in the second half, the the unerring boot of Gareth Cull eventually gave the Welsh/Scottish League team the lead and some breathing space.
NARBERTH 27 MERTHYR 5
The Division Two leaders were in rousing form and ran in three great tries in the second half after taking an 8-3 lead with them into that period. Scrum half Chris MacDonald grabbed the home side's first-half try, which Aled Davies converted, and wing Jonathan Whitticombe grabbed two in the second half. Davies got the final try.
NEWBRIDGE 18 ABERYSTWYTH 6
The sin-binning of Aber scrum half Gwion James proved the turning point in this game as Newbridge took advantage of their extra man and worked Martin Ridley over for a try. Jason Williams converted to make it 10-0 at the break. Gareth Roberts kicked two penalties for the visitors in the second half, but a late push-over try by replacement back row man Damion Cooper sealed victory for the First Division side.
WHITLAND 9 ABERAVON 27
No surprises here as the First Division pace setters. Daran Griffiths helped himself to two tries for the Wizards and Barry maddocks and Mark Davies also crossed the Whitland line. All Whitland's points came from the boot of Daniel Griffiths with three penalties.
Wales 7s Manager Steff Thomas believes Luke Treharne has all the attriubutes to be a top class captain. WRU TV's Graeme Gillespie hears his reasons why as the squad prepare for the opening two legs of the new World Series in Dubai and South Africa.
The British & Irish Cup kicks off this weekend with the four Regional Premiership Select XVs flying the flag for Wales. Welsh
Sat 14 Nov: Blues Premiership Select v Nottingham (2.30) & Connacht Eagles v Dragons (2.30)
Sun 15 Nov: Yorkshire Carnegie v Ospreys Premiership Select (1.30) & Scarlets v Bedford Blues (3.00)
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.