Cardiff's win was a follow-on from the 24-3 win at Rodney Parade earlier in the season, but Cardiff did lose centre Richard Jones with an injured ankle. However, they scored tries by wing Geraint Williams and big lock Luke Tait, younger brother of Canadian star John, who was involved in the Heineken Cup at Northampton.
Fly half Chris Anderson converted both tries and added three penalties and a drop goal, while Wales under-21 cap Hal Luscombe crossed for Newport and former Llandovery fly half Rhys Gosling converted.
Llanelli were on song to defeat Caerphilly by 52-12 with skipper Tal Selly leading the way with three tries, followed by Bryn Griffiths, Chris Rowe, Josh Freeman, Glyn Davies and Ceirin Jones with fly half Dan Smith goaling six of them. Caerphilly replied with two tries by David Reid, one converted by Michael Thomas.
Swansea gained a 23-7 home win over Bridgend with international centre Matthew Brayley, who recently appeared for Carmarthen Quins, scoring one try and lock Joe Purcell also went over with fly half Gareth James placing two conversions and three penalties. Bridgend's reply was a try by lively flanker Dan Fitzgerald, who has appeared for Tondu seniors this season and it was converted by a former Tondu back Lloyd Warner.
Neath also were home winners, defeating Pontypridd by 27-11 with fly half Peter Smriglia, the first player in senior rugby to reach 200 points this season, landing four penalty goals, but not converting the tries by prop Paul James, centre John Leyshon and replacement scrum half Gareth James. Treorchy fly half David Owen kicked a penalty and drop goal for Pontypridd and centre Matthew Nutall scored a try.
Ebbw Vale's Steelers Under-21 side played a friendly at Oakdale and won 20-14 in freezing conditions. Oakdale led 9-6 at the break after the Steelers scored with a Ross Watts penalty and a drop goal by Adam Sliczny. In the second half Oakdale scored a try tolead 14-6 before the Steelers wing Richard Jenkins turned the match by intercepting on his own line and running way for a try that Watts converted. Ebbw Vale then took the lead with a try by centre Matthew Griffiths that Watts again converted. Lock Damian Hudd was picked as man of the match.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.