Ireland Women v Wales Women
Saturday 2nd Feb (kick off 7pm)Thomond Park, Limerick
Wales will be keen to build on their impressive autumn performances against both Canada and the USA in Limerick where only a victory will be good enough for coaches John Williams and Tony Robbins.
Having lost Captain Rhian Williams for both the Six Nations and World Cup with a broken fibia, flanker Melissa Berry wears the armband for the first time. Berry, only 20 years of age, hails from Swansea and is currently a student at St. Marys College in Twickenham.
Not only does Berry have the captaincy to contend with, she also finds herself reverting back to her old position of inside centre as the coaches attempt to fill the hole left by injured captain Williams. Kylie Wilson from Bangor is promoted from the replacement bench to take Berry's position on the flank.
Sue Grainger keeps her position in the second row despite the return to fitness of Clare Donovan and Ronnie Owens wins the battle for the No 9 shirt with Kerry Jenkins on the bench and last season's first choice, Cath Walkley, finds herself relegated to the 'A' team.
Louise Rickard and Sue Jones swap places with Rickard, winning her 50th cap, back in her preferred position of outside centre. Naomi Thomas makes her Six Nations debut as a full back having previously starred on the wing, a change which does not worry Director of Rugby Richard Hodges:
" Naomi has impressed in training and deserves her opportunity in the 15 shirt. She represents the future of this team along with the likes of Melissa Berry and Awen Thomas and they must be thrown in now if they are to gain the experience necessary to succeed in the World Cup."
Coach Williams is aware of how important victory is: " We must win on Saturday. Ireland have improved but we target this as a must win game so we are ready for the French in Bridgend on February 15th. We beat the Irish 15-10 last season and they will fancy their chances but if we build on our performances in the autumn we should return victorious."
15 NAOMI THOMAS14 CLAIRE FLOWERS 13 LOUISE RICKARD12 MELISSA BERRY (CAPT) 11 SUE JONES 10 AWEN THOMAS 9 RONNIE OWENS
1 DAWN MASON 2 JAMIE KIFT 3 KATH LENAGHAN 4 SUE GRAINGER 5 LIZA BURGESS 6 KYLIE WILSON 7 PIP MINTO 8 APRIL DENT
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.