Ireland Women v Wales Women
Saturday 2nd Feb (kick off 7pm)Thomond Park, Limerick
Wales will be keen to build on their impressive autumn performances against both Canada and the USA in Limerick where only a victory will be good enough for coaches John Williams and Tony Robbins.
Having lost Captain Rhian Williams for both the Six Nations and World Cup with a broken fibia, flanker Melissa Berry wears the armband for the first time. Berry, only 20 years of age, hails from Swansea and is currently a student at St. Marys College in Twickenham.
Not only does Berry have the captaincy to contend with, she also finds herself reverting back to her old position of inside centre as the coaches attempt to fill the hole left by injured captain Williams. Kylie Wilson from Bangor is promoted from the replacement bench to take Berry's position on the flank.
Sue Grainger keeps her position in the second row despite the return to fitness of Clare Donovan and Ronnie Owens wins the battle for the No 9 shirt with Kerry Jenkins on the bench and last season's first choice, Cath Walkley, finds herself relegated to the 'A' team.
Louise Rickard and Sue Jones swap places with Rickard, winning her 50th cap, back in her preferred position of outside centre. Naomi Thomas makes her Six Nations debut as a full back having previously starred on the wing, a change which does not worry Director of Rugby Richard Hodges:
" Naomi has impressed in training and deserves her opportunity in the 15 shirt. She represents the future of this team along with the likes of Melissa Berry and Awen Thomas and they must be thrown in now if they are to gain the experience necessary to succeed in the World Cup."
Coach Williams is aware of how important victory is: " We must win on Saturday. Ireland have improved but we target this as a must win game so we are ready for the French in Bridgend on February 15th. We beat the Irish 15-10 last season and they will fancy their chances but if we build on our performances in the autumn we should return victorious."
15 NAOMI THOMAS14 CLAIRE FLOWERS 13 LOUISE RICKARD12 MELISSA BERRY (CAPT) 11 SUE JONES 10 AWEN THOMAS 9 RONNIE OWENS
1 DAWN MASON 2 JAMIE KIFT 3 KATH LENAGHAN 4 SUE GRAINGER 5 LIZA BURGESS 6 KYLIE WILSON 7 PIP MINTO 8 APRIL DENT
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.