Ireland Women v Wales Women
Saturday 2nd Feb (kick off 7pm)Thomond Park, Limerick
Wales will be keen to build on their impressive autumn performances against both Canada and the USA in Limerick where only a victory will be good enough for coaches John Williams and Tony Robbins.
Having lost Captain Rhian Williams for both the Six Nations and World Cup with a broken fibia, flanker Melissa Berry wears the armband for the first time. Berry, only 20 years of age, hails from Swansea and is currently a student at St. Marys College in Twickenham.
Not only does Berry have the captaincy to contend with, she also finds herself reverting back to her old position of inside centre as the coaches attempt to fill the hole left by injured captain Williams. Kylie Wilson from Bangor is promoted from the replacement bench to take Berry's position on the flank.
Sue Grainger keeps her position in the second row despite the return to fitness of Clare Donovan and Ronnie Owens wins the battle for the No 9 shirt with Kerry Jenkins on the bench and last season's first choice, Cath Walkley, finds herself relegated to the 'A' team.
Louise Rickard and Sue Jones swap places with Rickard, winning her 50th cap, back in her preferred position of outside centre. Naomi Thomas makes her Six Nations debut as a full back having previously starred on the wing, a change which does not worry Director of Rugby Richard Hodges:
" Naomi has impressed in training and deserves her opportunity in the 15 shirt. She represents the future of this team along with the likes of Melissa Berry and Awen Thomas and they must be thrown in now if they are to gain the experience necessary to succeed in the World Cup."
Coach Williams is aware of how important victory is: " We must win on Saturday. Ireland have improved but we target this as a must win game so we are ready for the French in Bridgend on February 15th. We beat the Irish 15-10 last season and they will fancy their chances but if we build on our performances in the autumn we should return victorious."
15 NAOMI THOMAS14 CLAIRE FLOWERS 13 LOUISE RICKARD12 MELISSA BERRY (CAPT) 11 SUE JONES 10 AWEN THOMAS 9 RONNIE OWENS
1 DAWN MASON 2 JAMIE KIFT 3 KATH LENAGHAN 4 SUE GRAINGER 5 LIZA BURGESS 6 KYLIE WILSON 7 PIP MINTO 8 APRIL DENT
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series