Ireland Women v Wales Women
Saturday 2nd Feb (kick off 7pm)Thomond Park, Limerick
Wales will be keen to build on their impressive autumn performances against both Canada and the USA in Limerick where only a victory will be good enough for coaches John Williams and Tony Robbins.
Having lost Captain Rhian Williams for both the Six Nations and World Cup with a broken fibia, flanker Melissa Berry wears the armband for the first time. Berry, only 20 years of age, hails from Swansea and is currently a student at St. Marys College in Twickenham.
Not only does Berry have the captaincy to contend with, she also finds herself reverting back to her old position of inside centre as the coaches attempt to fill the hole left by injured captain Williams. Kylie Wilson from Bangor is promoted from the replacement bench to take Berry's position on the flank.
Sue Grainger keeps her position in the second row despite the return to fitness of Clare Donovan and Ronnie Owens wins the battle for the No 9 shirt with Kerry Jenkins on the bench and last season's first choice, Cath Walkley, finds herself relegated to the 'A' team.
Louise Rickard and Sue Jones swap places with Rickard, winning her 50th cap, back in her preferred position of outside centre. Naomi Thomas makes her Six Nations debut as a full back having previously starred on the wing, a change which does not worry Director of Rugby Richard Hodges:
" Naomi has impressed in training and deserves her opportunity in the 15 shirt. She represents the future of this team along with the likes of Melissa Berry and Awen Thomas and they must be thrown in now if they are to gain the experience necessary to succeed in the World Cup."
Coach Williams is aware of how important victory is: " We must win on Saturday. Ireland have improved but we target this as a must win game so we are ready for the French in Bridgend on February 15th. We beat the Irish 15-10 last season and they will fancy their chances but if we build on our performances in the autumn we should return victorious."
15 NAOMI THOMAS14 CLAIRE FLOWERS 13 LOUISE RICKARD12 MELISSA BERRY (CAPT) 11 SUE JONES 10 AWEN THOMAS 9 RONNIE OWENS
1 DAWN MASON 2 JAMIE KIFT 3 KATH LENAGHAN 4 SUE GRAINGER 5 LIZA BURGESS 6 KYLIE WILSON 7 PIP MINTO 8 APRIL DENT
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.