Tongan international forward Nalu Tau has left Pontypridd just a few days before their Parker Pen European Shield match against Saracens.
The powerful prop suffered a neck injury ten months ago and has never been able to regain his place since Duncan Bell, the former Ebbw Vale player, was signed from Sale.
Tau has joined Division One club Pontypool, who already have a Tongan prop in Uniata Moa, and will be eligible to play in the seventh round Principality Cup tie against Swansea at Pontypool Park on Friday, February 22.
With Moa competing for the loose-head job, Tau will play on the tight-head of the front row and the 33-years-old, with almost as many caps as his age, at 18 stones seven pounds will give the Pontypool chances a huge boost.
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.