Tongan international forward Nalu Tau has left Pontypridd just a few days before their Parker Pen European Shield match against Saracens.
The powerful prop suffered a neck injury ten months ago and has never been able to regain his place since Duncan Bell, the former Ebbw Vale player, was signed from Sale.
Tau has joined Division One club Pontypool, who already have a Tongan prop in Uniata Moa, and will be eligible to play in the seventh round Principality Cup tie against Swansea at Pontypool Park on Friday, February 22.
With Moa competing for the loose-head job, Tau will play on the tight-head of the front row and the 33-years-old, with almost as many caps as his age, at 18 stones seven pounds will give the Pontypool chances a huge boost.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series