Tongan international forward Nalu Tau has left Pontypridd just a few days before their Parker Pen European Shield match against Saracens.
The powerful prop suffered a neck injury ten months ago and has never been able to regain his place since Duncan Bell, the former Ebbw Vale player, was signed from Sale.
Tau has joined Division One club Pontypool, who already have a Tongan prop in Uniata Moa, and will be eligible to play in the seventh round Principality Cup tie against Swansea at Pontypool Park on Friday, February 22.
With Moa competing for the loose-head job, Tau will play on the tight-head of the front row and the 33-years-old, with almost as many caps as his age, at 18 stones seven pounds will give the Pontypool chances a huge boost.
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose